Eating three dates a day will never make you old, but who is not suitable for eating dates? Undeniably, jujube is indeed a very healthy food, and it is also a food with the same origin of medicine and food. Jujube is rich in vitamins, amino acids, trace elements and other nutrients. According to the records in China herbal books, jujube is sweet and warm, and belongs to the spleen and stomach, which has the effects of tonifying the middle warmer, invigorating qi, nourishing blood and calming the nerves, and relieving medicinal properties. In addition, jujube kernel and jujube root can be used as medicine, and jujube kernel is widely used for its sedative effect.
The main function of red dates is to replenish blood and nourish blood. For women, eating a few red dates every day can help improve the symptoms of insufficient blood and blood, make the complexion and lip color rosy, improve the skin condition and help regulate menstruation. In addition, eating red dates often helps to improve insomnia and dreaminess, helps to improve sleep quality, and also helps to regulate spleen and stomach function for those with spleen and stomach deficiency and cold. In a word, red dates have a lot of medicinal value. For most people, it is good to eat some properly.
Who is not suitable for eating red dates? However, although red dates are healthy, they may not be suitable for some people.
1, people with yin deficiency and internal heat: red dates are tonics, which belong to warming food. For people with yin deficiency and internal heat, eating too much is easy to get angry, leading to sores and nosebleeds in the mouth and tongue. This kind of people should eat less. For the damp-heat person with heavy moisture in his body, it is not only easy to get angry, but also produces phlegm and dampness, which aggravates edema.
2, abdominal distension discomfort: red dates help to strengthen the spleen and nourish the stomach, but the premise is to eat properly. If eaten in large quantities, it may lead to abdominal distension. Because red dates are hard and rich in dietary fiber, eating too much may cause discomfort, so flatulence, infants and the elderly with poor digestive ability, it is best to eat less.
3, patients with dental caries: whether it is dried jujube or fresh jujube, it gives people the feeling of sweetness, and sweet jujube is indeed rich in sugar. For patients with dental caries, it will aggravate the condition after eating and cause toothache symptoms. Be sure to gargle after eating.
4. Diabetic patients: Jujube is a typical high-sugar food, and it is also a kind of food that diabetes should stay away from, especially dried jujube, which contains extremely high sugar content. For diabetic patients with unsatisfactory blood sugar control, it is best not to eat it.