Red mushroom with black-bone chicken and pig's trotters is a good soup.
1, braised black-bone chicken with red mushrooms
Ingredients: red mushroom 500g, old hen 1 hen, rice wine, salt, chicken essence, sugar, scallion and ginger slices.
Exercise:
(1) After the hen is treated, blanch it in boiling water and clean it; Cleaning mushrooms and shredding;
② Boil water, add chicken, skim off the foam, add ingredients such as red mushrooms, and stew until the chicken breast is soft and rotten.
2. Stewed trotters with red mushrooms
Ingredients: russula 150g, trotters 1, rice wine, salt, chicken essence, soy sauce, onion slices and ginger slices.
Exercise:
(1) Scald the pig's feet with boiling water after treatment; Removing impurities from russula, cleaning, and tearing into pieces;
(2) Put the trotters and appropriate amount of water into the pot, bring to a slight boil, add ingredients, and then stew with slow fire until the trotters are cooked;
(3) add russula and cook until the trotters are soft and rotten.
Expanding knowledge: the efficacy and function of Russula
1, invigorating spleen and appetizing
Russula has a good effect on invigorating spleen and stimulating appetite, and is suitable for people who are unconscious, have abdominal distension after meals, have indigestion and have weakened gastrointestinal function.
2. Improve immunity
Russula is rich in polysaccharides, which can stimulate the increase of immune substances and improve the body's immunity.
Step 3 nourish and keep healthy
Russula is a kind of wild mushroom with high nutritional value. It is rich in plant protein and natural polysaccharide. It can relieve the deficiency of human body, tonify qi and blood, improve the function of multiple organs, and make human body stronger and healthier.
4. Promote bone development
Russula is rich in trace elements calcium, phosphorus and vitamin D, which can promote the development of human bones, improve the toughness and density of bones, and help maintain the health of human bones.
5, nourishing yin and moistening the lungs
Russula is slightly cold, which can relieve the dryness and heat of human lungs, accelerate the dilution and excretion of sputum in trachea, reduce inflammation and bacteria, maintain the health of human respiratory system, and quickly relieve symptoms such as cough, excessive phlegm and asthma.
5, refreshing
Russula is rich in natural phospholipids, polysaccharides and amino acids. These nutrients can directly affect the human brain, enhance human brain function, promote intellectual development and improve memory. People who use their brains for a long time can also relieve brain fatigue by eating more red mushrooms.