Drinking jujube and medlar water for a long time is good for the skin. Jujube and medlar soaked in water can nourish liver and improve eyesight, nourish yin and moisten lung, tonify kidney and replenish essence, strengthen spleen and nourish stomach. For the infirm, it is good to hold a dizzy by-election according to law. For those who stay up late, it is good to have white and shiny skin.

Matters needing attention in drinking red dates and medlar soaked in water

First, Chinese wolfberry

1, soaking in wine with Lycium barbarum can benefit the kidney and can be named. However, it should be noted that Lycium barbarum can't be drunk too much at a time, just a sip every day is enough.

2. Because Lycium barbarum has a strong warming effect, people who suffer from high blood pressure and are too impatient, or people who eat a lot of meat on weekdays and are flushed, have a cold and fever, and have inflammation and diarrhea, it is best not to eat it.

Second, red dates

1, jujube skin stew soup Jujube skin is rich in nutrition, so the soup should be cooked with the skin.

2. Don't exceed 20 pieces at a time. Although red dates can be eaten often, it is best not to exceed 20 pieces at a time. Eating too much will damage the digestive function and cause constipation. Excessive consumption of jujube can cause hyperacidity and bloating.

3, the body is hot, not suitable for eating red dates. Jujube is a warm food. If people who are angry in the body eat red dates again, it will add fuel to the fire and cause damp-heat symptoms. At the same time, jujube has a high sugar content, which is not suitable for diabetic patients and is easy to cause blood sugar to rise.