Eating more vegetables and fruits can effectively reduce the appearance of age spots, especially eating onions has the best effect. Onion contains sulfur and a lot of vitamins and other nutrients, can eliminate body wastes, so that the oxidation of organs in the body to slow down the speed of aging. Elderly people should eat onions 2-3 times a week. Onions are best eaten raw, add some vinegar in moderation, the effect will be enhanced.

The specific method is: 1 fresh onion, shredded, soaked in cool water for 20 minutes, drain the water, put the onion silk into the plate, pour vinegar, vinegar, fruit vinegar can be, to completely missed the onion silk, stirring, consumption can be.

In addition, the elderly can also eat more food rich in vitamin E, such as vegetable oil, cereals, beans and liver, eggs, milk and so on. Vitamin E in the body can prevent unsaturated fatty acids to generate lipofuscin pigment, daily service vitamin E 100 international units and vitamin C 300-500 mg, served for two years, can significantly slow down the development of atherosclerotic spots and age spots.