Every couple definitely hopes that their child will be healthy and very smart in the future, so this requires men and women to take measures to prepare for pregnancy before having a child. Do you know what foods are forbidden during pregnancy preparation? What are the foods? What foods should not be eaten during pregnancy? What foods should men eat before pregnancy that are good for their health?

1. What not to eat during pregnancy preparation

1. Spicy food: This type of food can cause digestive disorders in normal people, such as stomach discomfort, indigestion, constipation, and even Hemorrhoids occur. In the three months before pregnancy, both expectant mothers and expectant fathers should stop eating spicy food.

2. High-sugar foods: During pregnancy preparation, try to avoid eating high-sugar foods to avoid causing sugar metabolism disorders and even becoming a potential diabetic patient. After pregnancy, if pregnant women continue to maintain the habit of eating high-sugar foods, it will lead to gestational diabetes.

3. Pickled foods: Pickled foods contain a large amount of nitrite, phenylpyrene, etc., which are very harmful to the body. Especially pregnant women with allergies should avoid eating such foods to avoid irreversible effects on the fetus.

4. Caffeine foods: Women must pay attention to avoid eating foods containing caffeine during pregnancy preparation. Excessive consumption of coffee, tea, and other caffeinated beverages and foods will affect women's physical health.

5. Canned food: A large number of additives are usually added to canned food during the production process. Although these additives have no effect on the human body, if they are eaten regularly by pregnant women, they will affect the fetus's absorption of nutrients. Therefore, canned food is also something that women need to avoid during pregnancy.

6. Alcoholic drinks: Drinking alcohol is an important cause of infant deformities and mental retardation. Alcohol can pass through the placenta and enter the fetus without any hindrance, making the alcohol concentration in the fetus the same as that in the mother. And alcohol is very harmful to the brain and heart.

2. What should men eat before pregnancy?

1. Protein and arginine foods: High-quality protein is the main raw material for the formation of semen. Foods containing high protein include lean meat, pig spinal cord, dog meat, beef and mutton, chicken, duck, eggs, fish and shrimp, soy products, etc. Arginine is a necessary ingredient for sperm production.

2. Various vitamins: Vitamins can provide raw materials for sperm, promote sperm production, and protect sexual organs from damage. Among them, vitamin E is most closely related to the reproductive system and can prevent the aging of sexual organs.

3. Minerals and trace elements: Human testicles, prostate, and semen all contain high concentrations of zinc. Long-term insufficient intake of zinc will cause sparse sperm and testicular atrophy. Foods high in zinc are mainly shellfish. For example, oysters contain the most zinc, so you can eat more of them.

4. Appropriate intake of foods containing sex hormones: such as sheep kidney, pig kidney, dog testicles, bull penis, and chicken liver, can promote the separation and maturation of spermatogonia, which is very helpful for spermatogenesis.

3. Which women must prepare for pregnancy

1. Smoking, drinking, insomnia, and irregular eating.

The toxicity of cigarettes can directly act on eggs, causing you to enter menopause early. Long-term smoking will damage the entire hormone system of the body and affect the function of the ovaries. Drinking alcohol, insomnia, and irregular eating will have a serious negative impact on women's reproductive health, leading to a decrease in egg quality and fertility.

2. Artificial abortion.

After artificial abortion, the pregnancy is suddenly interrupted, and the hormone water in the body drops suddenly, which affects the survival environment of the egg and affects the quality and vitality of the egg.

3. Aged over 35 years old.

For men, sperm will be renewed every 30 days, while for women, eggs are with the woman from birth. Lifestyle, environment, and age will all affect the quality of the eggs. According to the physiological laws of women, fertility is strongest at the age of 25, slowly declines after the age of 30, and declines rapidly after the age of 35.

4. Those with sexually transmitted diseases.

Most patients with sexually transmitted diseases have pelvic inflammatory disease, which damages the function of women’s fallopian tubes and greatly reduces egg viability.

5. Those who have sex during menstruation.

Having sex during menstruation can stimulate the body to produce anti-sperm antibodies, causing pelvic infection, endometriosis, etc., and reducing egg viability.

Couples who want prenatal and postnatal care must develop good living habits during this period, and do not smoke or drink. It is best for women to have children before the age of 35, because after this age, the quality of eggs will decline.

After reading this article, I believe everyone should have a certain understanding of things to pay attention to during pregnancy preparation. What foods should not be eaten during pregnancy preparation? Especially what foods men eat before pregnancy are good for the body and can promote the speed of pregnancy for women. If there are some women in life who must prepare for pregnancy, such as women who often drink and smoke, they need to prepare for pregnancy.