1. Bazhen black-bone chicken soup
Many office women lack qi and blood, which affects their appearance. In fact, in their spare time, they made a treasure.
Chicken soup is good for women.
Bazhen Decoction originated from the ancient medical book Zhengti Yao Lei, which has the function of invigorating qi and blood, and is used to regulate shortness of breath, mental fatigue and dizziness.
A common decoction for stewing black-bone chicken with dizziness and deficiency of qi and blood is a female medicated diet supplement, which is suitable for before and after menstruation.
Drink once, according to the climate characteristics in the south, replace ginseng with codonopsis pilosula, reduce the dosage of angelica, add jujube and ginger, and
It's cold in winter, and it's best to use it more when it's wet in spring.
Selected ingredients: Radix Codonopsis, Radix Rehmanniae Preparata, Atractylodis Rhizoma, Poria, Radix Paeoniae Alba, Radix Angelicae Sinensis, Radix Glycyrrhizae and Fructus Jujubae.
Suitable for people: women with weakness after illness, irregular menstruation and deficiency of both qi and blood.
Note: pregnant women should not take it.
Cooking method:
You need to bring your own ingredients 500-750g (small package halved) bones, or old hens and black-bone chickens.
1. Soak all the materials in water and wash them for later use.
2. Put the meat in water, remove the impurities in the blood, and then pick it up.
3. Put all the ingredients into the pot and add cold water. If you find there is little water in the middle, don't add cold water. you must
Add boiling water.
4. After the fire is boiled, turn to low heat for 2 hours, add appropriate amount of salt to taste and then take out the pot.
2. Siwutang
This soup consists of four herbs: Angelica sinensis, Ligusticum Chuanxiong, Radix Paeoniae Alba and Radix Rehmanniae Preparata. Commonly known as "the first prescription of gynecology", it is used for women's dizziness, dizziness, tinnitus, dull lips and claws, poor menstrual flow or amenorrhea, abdominal pain, pale tongue, mysterious or astringent pulse and other symptoms. It has the function of enriching blood and regulating menstruation, and is a common prescription for treating uterine blood deficiency and poor blood circulation. Among them, angelica nourishes blood and liver, regulates menstruation and nourishes blood. Rehmannia glutinosa nourishes yin and blood as a minister, Paeonia lactiflora nourishes blood and softens the liver and uterus as a supplement, and Chuan Gong promotes blood circulation for a week, so that qi and blood are smooth. Four flavors are combined, nourishing but not stagnant, nourishing but not greasy, nourishing blood and promoting blood circulation.
Selected ingredients: Angelica sinensis, Ligusticum Chuanxiong, Paeonia lactiflora and Radix Rehmanniae Preparata.
Suitable for people: female: nourishing blood and regulating menstruation.
M: Get rid of fatigue.
Attention suggestion: pregnant women and children should not drink. Most female friends are deficient in cold constitution, so they should be compatible with Rehmannia glutinosa to promote blood circulation and remove blood stasis. If you are a friend with body heat, you should reduce the amount of Sichuan bow, or ask the shopkeeper to change Rehmannia glutinosa into Radix Rehmanniae.
Cooking method:
You need to bring your own ingredients, lean meat or skinless chicken. 100g (you can also cook directly for 30 minutes without adding meat).
1. Soak all the materials in water and wash them for later use.
2. Release the pigeons into the water, remove the impurities in the blood and pick them up for later use.
3. Put all the materials into the pot, add a proper amount of water, and find that there is almost no water in the middle. Don't add cold water, you must
Add boiling water.
4. After the fire is boiled, turn to low heat for 2 hours, add appropriate amount of salt to taste and then take out the pot.