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It is said that red beans can dispel dampness, does this red bean refer to red beans or red beans?

The red bean is the red bean. Because the red bean has the effect of eliminating dampness and diuresis, strengthening the spleen, eliminating dampness and reducing swelling, it is best to use the red bean to cook porridge, the red bean with barley porridge, the effect of eliminating dampness and diuresis is very good. The types of red beans are divided into three kinds, respectively, red beans, red beans and red beans, three kinds of beans are more similar in appearance, the appearance of red beans is more slender, red beans are relatively full and rounded, because red beans are more hard, but also difficult to cook, is not suitable for red bean paste, and red beans are more suitable for making red bean paste. When we need to get rid of moisture, we usually use red beans and barley with, cooked into porridge to drink.

A, red small beans effect

Red small beans are eliminating dampness and swelling, diuresis and dampness and other effects. can relieve the symptoms caused by insufficient exercise leg swelling, hand swelling, and red beans can clear the heart fire, there is a heat detoxification, the role of the sores and pus. Red beans can also lower blood pressure, lipid, capillary expansion, blood viscosity reduction. Because adzuki beans are rich in plant fiber, it can moisten the dryness and open the intestines, improve the symptoms of constipation, and prevent constipation from occurring.

Two, the difference between red beans and red beans

Red beans and red beans are more similar in color, but the shape is different. Red beans are slender and relatively flat, red beans are more rounded, the color is dark reddish brown. Red beans are easier to cook and are softer. Red beans are not as soft as red beans even after cooking.

Three, red beans porridge

Because red beans are more difficult to cook, so before cooking porridge, needed to soak red beans and barley for about half a day, After that, in the pot pour into the right amount of water, pour into the red beans and barley, open the medium heat and boil, turn to a small fire to cook. When the pot of red beans cracked, on behalf of the porridge cooked. It should be noted that, red beans and barley porridge is cold, for some Yin deficiency, poor appetite, red beans and barley porridge is not suitable for people, if it is a weak spleen and stomach, you can eat some red beans and barley porridge at ordinary times.

The effect of red bean barley porridge in removing dampness and swelling is good, and it is more suitable for consumption in summer.

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