Every girl has a few uncomfortable days every month. Every time her "big aunt" visits, her mood and temper will be affected. In fact, sometimes her appetite will be affected, so many girls will choose to eat heavily during their menstrual period, but they will eat a lot of snacks and fruits to avoid getting fat. But in fact, some fruits can't be eaten during menstruation.

First, grapefruit. Although grapefruit is delicious and has great medicinal value, it is cool, so it is not suitable for girls in menstrual period to eat more grapefruit, which will cause symptoms such as diarrhea and dysmenorrhea after eating it.

Second, watermelon. Watermelon is a very delicious food, which goes well with hot summer. The sweet taste is hard to refuse, but it is not suitable for girls in menstrual period, because watermelon is also a cold food, so girls in menstrual period should eat it carefully.

Third, mango. Mango is juicy and delicious, which makes people want to stop. However, mango is not suitable for girls with menstrual period to eat more, because mango has the effect of stopping bleeding. After eating mango, it may lead to premature cessation of menstrual period and menstrual disorder, and may also lead to unclean menstrual discharge, which may lead to a series of gynecological diseases.

So which fruits are friendly to menstruating girls? What are the dietary precautions during menstruation?

During menstruation, you should eat light and mild food, not spicy and cold food, not smoking, drinking, drinking coffee, and drinking more warm water. "Drinking more hot water" is by no means a joke. Cold foods such as pears, grapefruit, watermelons, persimmons, seafood, etc. should be reduced or even not eaten.

Therefore, girls and friends should care more about themselves and avoid physical damage caused by appetite.