300 grams of kelp seedlings, 1 head of garlic, a few green onions, 4 dried chili peppers

Supplementary Ingredients

1 teaspoon of oyster sauce, ? teaspoon of hot and spicy oil, 1 teaspoon of sugar, 1 teaspoon of vinegar, 1 teaspoon of rice vinegar, 1 teaspoon of refined salt kelp seedlings do not wash, put

1. blanch, blanching

2. Garlic scented seaweed seedlings of the homemade recipe

3. Wash and squeeze the water out of the pot and cut it into pieces

4. Put the scallion into the kelp seedlings

5. Add minced garlic and a little dry chili pepper, put in a little bit of salt and sugar, put in a little bit of oyster sauce, a little bit of vinegar, a little bit of sesame oil and mix it well and you can enjoy it

Kelp is a kind of weed that grows in the sea, so the kelp contains minerals that are unique to the sea and it helps supplement the body's deficiencies if it's eaten more. The kelp will help to replenish the body's lack of potassium. But in order to make the kelp better preservation, often people in the purchase of kelp to buy are dry kelp, then want to eat kelp, then you have to soak the kelp before eating. But how long to soak the kelp is the most appropriate?

Dry kelp to soak how long to eat

Dry kelp with cool water submerged soak 30 minutes or so rose open, wash off the surface of the kelp dirty water and then soak again, every 20 minutes and then change the water soak for 20 minutes can be. But also depends on the quality of the kelp, if the kelp meat thick hard time can be soaked longer it does not matter, on the contrary, the time is shorter.

Dry kelp to soak how long

Generally speaking, kelp soaking time is based on the texture of the kelp and arsenic content to decide, if the texture is more tender, arsenic-containing kelp is low, then the soaking time does not have to be too long, but if it is harder, arsenic-containing, more, need to soak for a long time,

Dry kelp soaked in water for 5 to 10 hours, the arsenic content is still as high as 5 mg of water. Arsenic content is still as high as 5 mg / kg; soaked in water for 24 hours, its arsenic content to reach the food safety standards. Therefore, before consuming dried seaweed, it is best to soak it for a longer period of time.

Nutritional value of kelp

Kelp is rich in carbohydrates, a variety of trace elements, especially the highest content of iodine, in addition to the kelp also contains crude protein, dietary fiber, sugar, mannitol, amino acids, gelatin, vitamins A/D/C/B1/B2/B5/B6 and more than 40 kinds of active ingredients, is known as "sea Vegetables of the Sea". Kelp with tofu is the most common dish made by Japanese people, and it is considered to be a miracle cure for longevity. According to the statistics of the United Nations Health Organization, Japanese women hardly suffer from breast cancer, while American women have a very high probability of developing breast cancer because Japanese actresses often eat kelp, while American women eat very little.

Dry kelp selection method

1, see whether there is white frost

Kelp high in iodine and contains a substance called mannitol, these two substances will be white powder attached to the surface of the dried kelp, so the selection of the surface of the white frost of the dark brown dried kelp is better. If the dried kelp shows partly red or partly yellow color, don't choose it, such kelp may be contaminated, and the quality and nutritional value will be poorer. In addition, dried kelp also has a strong seafood flavor, if other odors appear, it means that the quality of kelp is also discounted.

2, look at the color of kelp

Dry kelp color is dark, gray-green and natural is good kelp. Emerald green color should not be selected.

3, observe the appearance and texture

Good kelp leaves are wide and thick, thick green or purple in yellow, no dead leaves.

Look at the kelp to see if it is complete, thick, whether there is a small cavity, if the kelp is small and broken, or there is a large area of damage, there is a small cavity do not buy.

Touch the surface with your hand if it is not sticky.

4, smell

Not after bleaching and dyeing kelp, seafood flavor is relatively strong, after bleaching and dyeing processed kelp, seafood flavor is reduced.

How to pick salted kelp

Salted kelp is fresh kelp scalded and boiled, and then processed by cooling, salting, dehydration and other processes. Salted kelp color