What to eat every day?
Come on, look down
Choose whatever you want
Eat whichever looks good to you
Vegetarian Stir-Fry with Soybean Sprouts
-Ingredients-
Soybean Sprouts 300g
Ginger, red bell peppers
Oil, soy sauce, salt to taste.
Oil, soy sauce, salt to taste
-Method-
1.Soybean sprouts picked and washed
2.Red bell pepper cut into strips, ginger chopped
3. Put oil in the pan, add ginger and stir fry
4.Put in soybean sprouts and red bell pepper stir fry
5.Put in a little salt, soy sauce seasoning can be
Mixed Vegetable Stir-Fry
Mixed Vegetable Stir-Fry
-Ingredients-
Broccoli, cauliflower
Carrots, red bell peppers
Holland beans, Chinese cabbage
Salt, veggie powder
Water Starch, Vegetable Oil
Doctrine-
1.
All the vegetables are cleaned and ready to go. All the vegetables are cleaned, red pepper, carrot sliced
2.Cabbage cut into segments, Dutch beans picked and cleaned
3.Boil water, put broccoli, cauliflower blanch half a minute to break
4.
4.Pour in the pot of water, add broccoli, cauliflower, vegetable oil, vegetable oil, vegetable powder, vegetable oil, vegetable oil, vegetable oil, vegetable oil and vegetable powder. Pour a little oil into the pan, add the carrots, stir-fry for about 1 minute until browned and softened
5. Add the Dutch beans and stir-fry for about half a minute until browned
6. Add the Chinese cabbage, stir-fry until the cabbage is soft
7.Add the red pepper, stir-fry until browned. add red pepper and mix well
8.add blanched two kinds of cauliflower
9.adjusted amount of fine salt, vegetable and fruit powder, pour in the appropriate amount of water starch and stir-fry can be
lily stir-fry
lily stir-fry
lilies p> -Ingredients- Lilies, lotus root Black fungus, colorful peppers Salt, soy sauce, veggie oyster sauce -Methods- 1.Black fungus soaked in advance 2.Lotus root is cut into slices, colorful peppers are cut into slices, the fungus is torn into small pieces by hand, and the lilies are broken open and washed 3.Take a small bowl, salt, soy sauce, and Vegetarian Oyster Sauce into a juice 4.The frying pan is poured with oil, and the slices of lotus root are put into the pan, stir-fried 4.Steamed the slices of lotus root, and then the slices of lotus root are put into the pan. Stir fry 5.Put down the fungus and colorful pepper pieces 6.Lotus root will be cooked, pour in the lily 7.Slightly stir fry and pour in the juice 8.Mix well and remove from the pan. Smoked Bean Curd -Materials- Smoked Bean Curd 150g Green Chilli 30g Red Chilli 20g Ginger 10g Soy Sauce 5g Salt Veggies, Vegetables and Dried Vegetables Vegetable Powder Water Starch -Method- 1.Smoked Tofu Cleaned and Shredded, Plated and Set Aside 2.Green and Red Chili Peppers Deseededed and Shredded, Ginger Shredded 3.Pour the appropriate amount of water into the pot, pour the tofu silk, add a little salt, blanch for two minutes, fish out and drain. 4. hot pot into the oil, put ginger incense 5. into the green, red pepper shredded stir fry, pour into the drained water of the tofu, add the right amount of salt, soy sauce and stir fry evenly 6. into the vegetables and fruits powder seasoning, water starch thickening to pour into the stir-fry. -Do method- 1.Potatoes peeled and sliced thinly, soaked in water, ginger chopped, chili pepper chopped. 2.Heat oil in a pan, add ginger and chili pepper. 3. Put in the sauerkraut and stir-fry for 2 minutes. 4.In a separate frying pan, add the potato slices and stir-fry for a few minutes 5.Put in the sauerkraut and stir-fry, add a little water and cover with a lid and cook until done 6.Add a pinch of salt to taste and mix well. Bean paste mustard - Ingredients- Mustard, Bean paste Bamboo Salt Vegetable Seasoning Powder -Method- 1. vegetables washed, boil water rolled with a little salt and oil, put mustard greens down 2.slightly browned, removed from the cold water 3.pan heated to put mustard greens, add two spoons of bean paste, a little bamboo salt and vegetable seasoning stir-fried 4.4.
4.
Yam and pumpkin fried fungus
-Materials-
Yam 100g, pumpkin 100g
Water-whipped fungus 100g, green bell pepper
Minced ginger, veggie oyster sauce, salt to taste
What is the most important thing to remember?
2.Peel and slice the pumpkin, soak the fungus and tear small pieces.
3.Frying pan is hot and pour oil, when the oil is hot, put the ginger and burst incense.
4.Put in the yam slices and stir fry.
5. Then add pumpkin slices and fungus and stir-fry until raw, add vegetarian oyster sauce and salt to taste.
6.Finally, add green chili pepper to taste.
Stir-Fried Diced Vegetarian Meat with Sea Shoots
-Ingredients-
Sea Shoots 30g Diced Vegetarian Meat 20g
Starch 1 tablespoon Chili Peppers
Salt, Vegetarian Oyster Sauce 1 tablespoon
-Methods-
These are the best ways to prepare a dish.
1.Soak the sea shoots in water to soften.
2. Blanch in a pot of boiling water, then remove and set aside.
3.Soak diced veggie meat in water to soften and squeeze out the water.
4. Sprinkle 1 tablespoon cornstarch evenly over the diced veggie meat and shake gently to coat.
5. Fry in a frying pan until lightly browned on top, then remove.
6. Cut the blanched sea shoots into small pieces and the chili peppers into the same size pieces.
7.In a wok, fry the chili peppers, then add the sea shoots and stir fry.
8. Add the diced veggie meat and stir-fry quickly.
9.Add 1 tablespoon of vegetarian oyster sauce and salt to taste and stir-fry
Fried Rice with Okra and Bean Sprouts
- Ingredients-
Bean Sprouts, Okra, One Bowl
Rice, Wolfberries and a few pears. 3.Add softened goji berries and okra and stir-fry
4.Add rice and stir-fry
5.Addd sea salt and veggie powder to taste before removing from the pan and you are ready to go
Home-style colorful tofu
Home-style colorful tofu
-Ingredients-
Tough tofu, sweet corn
sweet peas, dried shiitake mushrooms
carrots, oil, salt
soy sauce, cornstarch, sesame oil
-Method to prepare-
1. Soak dried shiitake mushrooms in cold water, peel and dice carrots, defrost sweet corn and sweet peas, and cut firm tofu into small pieces.
2. Heat the oil in a frying pan, add the carrots and mushrooms, then add the sweet corn and sweet peas and stir-fry well.
3.Inject boiling water, add the tofu block, the amount of water to the tofu is appropriate, add the appropriate amount of soy sauce, salt, seasoning, cover the pot, simmer for 10 minutes.
4.Finally, thicken the sauce with water starch and drizzle a few drops of sesame oil.
Coconut Pumpkin Taro Casserole
- Ingredients -
Pumpkin 200g
Taro 200g
Coconut Milk 150g, Vegetable Oil
Salt, Vegetable Powder
Ginger, Cilantro in moderation<
-Do method-
1. Taro, pumpkin peeled and washed and rewritten
2. Ginger chopped, cilantro chopped
3. hot pot into the oil, stir fry ginger minced, cilantro chopped
3. Stir fry the ginger
4.Into the taro, pumpkin and stir fry
5.Add the amount of water, medium-high heat stew until the pumpkin and taro cooked rotten
6.Add the coconut milk and seasoning to cook until the taste
7.Add the coconut milk and seasoning to cook until the taste
7. 7.Sprinkle some coriander as garnish
Vegetable curry
-Ingredients-
Broccoli, Potato, Radish, Vegetarian Curry Powder, 7 teaspoons
Ginger, 3 teaspoons, Salt, 1 teaspoon
Ginger. 1 teaspoon salt
2 teaspoons ketchup, a pinch of corn starch
-Method-
1. Peel the potatoes and cut the ingredients into small pieces
2. Boil a pot of water and add a pinch of salt paste to the water. Then boil the potatoes and turnips for 10 minutes, then add the broccoli and cook for two minutes and pull out
3.Mix the seasonings together and set aside
4.Heat the oil, add the mixed seasonings and cook until boiling
5.Add the hot vegetables and cook for a little while.
Seaweed Head
-
Seaweed Head
Seaweed Head
Holland Beans
Millet Peppers
Soy Sauce
Vinegar, Salt, Veggie Powder
Methods - How to do it-
1. Wash the head of kelp, soak it for one night in advance, cut rhombic slices, and then steam or boil it.
2. Dutch beans cut diamond-shaped slices blanched, millet pepper cut melon slices .
3.All the ingredients are put into a bowl, add seasonings and mix well.
Cumin Hand-pulled Apricot Mushroom
- Ingredients-
Apricot Mushroom 2 pcs, Cilantro 1 sprig
Ginger, Salt, Soy Sauce
White Sesame Seeds, Chili Powder moderately
-Doing-
Method-
This is the best way to prepare a dish.
1.Wash the apricot mushrooms, and tear them into thin julienne strips in the direction of the growth of the mushrooms
2.Mix cumin powder, chili powder, and white sesame seeds and set aside
3.Cut the ginger into finely chopped pieces, and cilantro Cut the cilantro into small pieces
4. Add a little oil to the pan, first put in the ginger to stir-fry the flavor
5. Add the almond mushrooms, add soy sauce, a little salt, and then turn to stir-fry on low heat, and always stir-fry the almond mushrooms to get water out of them, and then stir-fry them to dry out the water
6.Sprinkle with cilantro powder, chili powder, white sesame seeds and mix with spare parts
3.
3.
Sprinkle the coriander section off the fire, stir fry evenly
Sharp Pepper Ring Eggplant
- Ingredients -
Eggplant, green pepper
Red pepper, soy sauce, pepper powder
-Doing -
Methods -
These are the most important things that you need to do to make sure that you have the right ingredients for the right dish.1.Slice the eggplant and steam it.
2.Green and red bell peppers roasted over fire and soaked in cold water to remove membranes, torn into strips.
3.Take the pounding cup, put in the steamed eggplant and roasted green and red peppers, add soy sauce and pepper powder and pound it.
Celery Stir-Fry
- Ingredients-
1 stalk of celery, 3 slices of dried chili peppers
1 dried chili peppers, small pieces of ginger
Canola oil, salt
Kombucha Seasoning Powder
-Do method-
1.Celery leaves cut into small pieces, dried spices cut into small strips, ginger chopped
2. Add canola oil in a pot and heat it, add the ginger and stir-fry to get the flavor
3. Add the dried spices and stir-fry to get the flavor
3.3.3.3.3.3.3.3.3.3. Add the dried spices and stir-fry until dry
4.Add the celery and stir-fry until raw
5.Finally, add salt and kombucha to taste and stir-fry until well combined
Spicy Mixed Vegetables Stir-Fry with Dried Beans
-Ingredients-
Dried beans, black soybeans
Shitake mushrooms, carrots
Golden Orchid Sauce, salt
Kombucha Seasoning Powder
Methods-
1.Wash black soybeans; wash and dice shiitake mushrooms; wash and dice kombucha. Wash and dice shiitake mushrooms; Peel and dice carrots; Wash and dice dried beans.
2.Blanch the diced mushrooms first, drain with a colander and set aside.
3.Put the oil in a pan and heat it up, put the diced dried beans into the pan and fry them until golden brown on all sides, then set aside.
4.Using the oil in the pan, put the diced carrots into the pan and stir fry.
5. Pour in the mushrooms and beans and stir fry. Add some water and simmer for a while.
6.When the water is almost dry, add the dried beans and stir-fry well.
7.Finally, add some salt and kombu powder.
Sauerkraut Potato Chips
- Ingredients-
Potato 600g, Sauerkraut 120g
Vegetable Oil, Salt
Ginger, Chili Peppers Moderate
-Method-
1.Potatoes peeled and thinly sliced, soaked in water, ginger chopped, chili pepper chopped.
2.Heat oil in a pan, add ginger and chili pepper.
3. Put in the pickle and stir-fry for 2 minutes.
4.In a separate frying pan, add the potato slices and stir-fry for a few minutes
5.Put in the sauerkraut and stir-fry, add a little water and cover with a lid and cook until done
6.Add a pinch of salt to taste and mix well.
Small fried cabbage
- Ingredients-
Cabbage half, 3 dried bamboo roasting
Red bell peppers 1, vegetable oil
Salt, vegetarian oyster sauce
Ginger, chili pepper moderate amount
-Do method-
1.beancurd soaked well in advance, cabbage shredded, beancurd diagonally cut into small sections, red pepper shredded, ginger chopped
2. add oil to the pot, add ginger stir-fried flavor
3.
Salt, vegetarian oyster sauce
Specialty of ginger and chili pepper. 3.Add cabbage and stir-fry until it's about 5 minutes old
4.Add bamboo strips and stir-fry for a few moments
5.Add red bell pepper and veggie oyster sauce and stir-fry all ingredients until it's broken
6.6.
Stir fry eggplant with string beans
-Ingredients-
Long bean curd 200g
Eggplant 1pc, red bell pepper 50g
Minced ginger 1 tsp soy sauce
Vegetarian oyster sauce 1tsp
3.Blanch the bean curd in boiling water, and then put it in cold water
4.Pour oil into the pot, pour in the ginger, red pepper rings and stir-fry
5.Pour in the eggplants, and stir-fry until the eggplants become soft
6.Pour in the blanched bean curd and stir fry
7.Pour in the soy sauce, vegetarian oyster sauce, salt and stir fry evenly and then you can get out of the pot!
Horseshoe Stir-Fry with Dutch Beans
- Ingredients-
150g Dutch Beans 5 Horseshoe Horseshoe Pieces
1 Carrot 20g of Corn Oil
Minced Ginger 3g of Salt
Small amount of White Pepper
Horseshoe Stir-Fry with Dutch Beans and Horseshoe Stir-Fry with Soy Sauce and Soya Bean Paste -Do method-
1. Dutch beans to remove the head and tail, silken, washed; horseshoes peeled and washed; carrots cleaned
2. carrots, horseshoes sliced;
3.
3.
Hot oil pan, under the ginger stir-fried
4. carrots stir-fried
5. under the Dutch beans and hoof
6. add salt, white pepper, stir-fry quickly for 1 minute, turn off the fire and loaded
Mixed Vegetable Stir-Fry
- Ingredients-
Lotus root, a piece of celery
Colorful bell pepper, ginger
Wooden fungus, salt, oil, vinegar, each a little bit
-Doctrine
To do-
Measurement-
These are the most important things you can do for your family. p>
1.Wash the ingredients and change the knife
2.Ginger, red pepper chopped.
3.Start a pot of oil, put ginger and red chili pepper stir fry
4. Put all the vegetables stir fry evenly, add some vinegar and salt, stir fry until cooked through can be.
5.Plate and serve with rice.
Small Stir-Fried Shredded Zucchini
- Ingredients-
1 zucchini
Small amount of carrots
Salt 4 grams Oil
Vegetarian Oyster Sauce 1 Tablespoon
-Method of Preparation-
Small Stir-Fried Shredded Zucchini
Method of Preparation-
1.Wash the zucchini and cut into thin julienne strips with the skin on, cut the carrot into julienne strips
2.Heat the oil in a hot pan, pour in the carrot julienne strips and saute evenly
3.Then pour in the zucchini strips, keep the heat on and keep it on a high flame, then add the zucchini strips.
200g of Dutch beans 200g of sweet beans
200g of white mushrooms, a dozen of fungus
Carrot, cashews
Salt, kombucha seasoning powder in moderation
-Doing-
1.
Soak the fungus in advance, then soak it in the water, then add it to the water.
Soak the fungus in advance
2.Water in a pot, sprinkle some oil and salt and boil, put the carrots, white mushrooms, and then put the sweet peas and Dutch peas in a couple of minutes, and then fish them out and set aside
3.Oil in a pot, sauté the white mushrooms, carrots, and fungus, and then sauté them until they become soft
3.What is the best way to cook the fungus?
4.Then put in the sweet peas, sprinkle salt and kombucha powder and stir fry a few times to turn off the heat
5.Sprinkle cashews and stir fry before leaving the pan and you can
Homemade lotus root
-Ingredients-
Lotus root, carrots
Vegetable oil, vegan salsa
Ginger, crushed peppers
Soy sauce, balsamic vinegar
Salt, kombucha powder in moderation
Method to make-
1. Strong>Scrape the skin off the lotus root with a skin scraper or an iron spoon, cut into long strips and then change them into cubes.
2.Carrots are peeled and diced in the same way.
3.Pat the ginger lightly and coarsely chop it.
4.In a small bowl, pour in soy sauce, balsamic vinegar, pickled peppers, and salsa and mix well.
5.Heat the oil and sauté the ginger~
6.Simultaneously add the diced lotus root and carrot.
7.Stir-fry quickly over high heat until the lotus root becomes translucent.
8. Add the pre-mixed sauce.
9.Continue to stir-fry until the diced lotus root is ripe and the sauce is evenly distributed, then remove from the pan~
Vegetarian Oyster Sauce with Apricot Mushroom
- Ingredients-
Apricot Mushroom 3 pcs, one piece of broccoli
Ginger One piece of ginger, 20g of oil
Golden Vegetable Oyster Sauce 2 tablespoons
Salt, fruit and vegetable powder to taste
-Method-
1.Cut the broccoli in small pieces, put it in the water to cook, and then remove it to soak in cool water.
2.Slice apricot mushrooms, not too thin. Ginger minced.
3.Arrange the broccoli in a circle.
4.Minced ginger is sautéed in oil for flavor.
5.Put in the apricot mushrooms and vegetarian oyster sauce.
6.Pour in a small bowl of water, boil over high heat, reduce the juice and season with salt and fruit and vegetable powder.
7.Pour into the broccoli dish.
Vermicelli Stir-Fry
-Ingredients-
Vermicelli, Shiitake Mushrooms
Carrots, Green Peppers
Cabbage, Soy Sauce
Salt, Black Pepper
Fruit and Vegetable Powder
These are the most important ingredients in a stir-fry. -Method-
1.Cabbage, bell peppers, carrots cut into julienne strips, mushrooms cut into thin slices
2.Soak vermicelli in cold water for 20 minutes, then cut into small pieces, drain and set aside
3. .Start a frying pan, pour in a little oil, pour in all the vegetables, stir-fry until the ingredients become soft, add 6 ml of soy sauce and stir-fry for a few minutes, remove from the pan
4.Pour in a pan with a moderate amount of base oil, when it is hot, put the fans into it. Stir-fry over high heat. When the vermicelli clump together, add a small amount of water and stir the vermicelli with a spatula. Repeat this several times until you have used up most of the water in the bowl
5.Pour in the sautéed vegetables, add 6 ml of soy sauce, stir-fry for a few minutes, and then add salt and stir-fry
6.Add the fruit and vegetable powder and black pepper before removing from the pan to make it taste even better!
Tofu in Tomato Sauce
-Ingredients-
3 tomatoes
Colorful beans
Tofu in a box, one and a half tablespoons of salt
Tomato Sauce, one tablespoon
Fruit and Vegetable Powder, one tablespoon
Methods-
Tofu in Tomato Sauce -Method-
1. Cut tomato into cubes
2. Stir-fry in cold oil in a hot pan
3. Add water and put in the tofu cubes
4.4. 4.Add salt, a spoonful of tomato sauce, fruit and vegetable seasoning powder
5.Put in the colorful beans, coo and coo until the juice is reduced
6.Tossed with rice, let's eat
Dry pot cauliflower
-Ingredients-
1 cauliflower, 2 red bell peppers
200 grams of lotus root, a small handful of cilantro
Salt, bamboo salt, kombucha powder
Soy sauce, vegetable oil in moderation
-Method of preparation
This is the first time that I've ever eaten cauliflower. 1.Cauliflower breaks into small pieces and washed, cilantro washed and chopped
2.Cauliflower bangkok need not be thrown away, cut into thick slices can still be eaten, if some of them are old, remember to tear off the skin of the surface
3.Boil the cauliflower in boiling water with 1/2 teaspoon of salt. Blanch cauliflower until raw
4.Side dishes of your choice, mostly red peppers, lotus root, lettuce and potatoes, red peppers cut into slices, lotus root cut into thick slices, soak in water to remove starch
5.Start a frying pan, put in vegetable oil, sauté the red peppers and lotus root slices
6.6.
Pepper and lotus root slices broken raw, under the cauliflower stir-fry,
7. Finally add soy sauce, salt and kombucha seasoning, sprinkle parsley can be
Tiger Pepper
- Ingredients-
2. pot of oil, salt together, the amount of oil to be a little more delicious.
3. Under the green pepper, press with a spatula.
4.Press until the skin becomes soft
5. and then down to the skin will rise tiger skin
6. under the tempeh, veggie oyster sauce and mix well out of the pot.