What foods should students eat to enhance their memory?

What foods should students eat to enhance their memory? Many students have heavy learning tasks and are a little strenuous. At this time, you can use some foods to help people think better. Be more agile and enhance memory. Let’s share what foods students eat to enhance memory. I hope it will be helpful to you. What foods should students eat to enhance memory 1

1. Milk: Milk is rich in protein, calcium, and amino acids necessary for the brain, which are important sources of nutrients for the brain. Protein is the raw material of the human body and one of the important elements in the production of brain cells and neurotransmitters, which can help the brain develop. Calcium can inhibit abnormal discharge of brain cells, stabilize mood, promote good sleep, reduce physical fatigue, and enhance resistance.

2. Walnuts: Walnuts are a good brain-building food. Their rich fat and protein are the best nutrients for the brain. Walnut kernels contain more protein and unsaturated fatty acids essential for human nutrition. If you have poor memory, eating more walnuts can promote brain tissue cell metabolism, nourish brain cells, enhance brain function, and thus improve memory.

3. Eggs: Eggs are rich in protein. Egg yolks are rich in lecithin, triglycerides, cholesterol and vitellin, which play an important role in nerve development and enhance Memory, brain-building and intelligence-enhancing effects. When the rich lecithin contained in egg yolk is decomposed by enzymes, rich acetylcholine can be produced. When it enters the blood, it will quickly reach the brain tissue, which can enhance memory.

4. Fish: They can provide high-quality protein and calcium to the brain. The fatty acids contained in freshwater fish are mostly unsaturated fatty acids. 60% of brain cells are composed of unsaturated fatty acids. The most important of them is DHA. DHA is an important component of brain nerve cells. It is very important for the conduction of brain nerve elements and the growth of synapses. It can enhance brain intelligence, memory and concentration.

5. Peanuts: Peanuts are rich in lecithin and cephalin, which are important substances needed by the nervous system. These two substances play an important role in preventing brain function decline and preventing cerebral thrombosis. Eating peanuts regularly can improve blood circulation, enhance memory, and help delay aging.

6. Beans: Good for brain development. Beans are rich in protein, fat, carbohydrates and vitamins A, B, etc. In particular, the content of protein and essential amino acids is high, and the content of glutamic acid is the most abundant, which is the material basis for brain activity. Soybeans, known as the "King of Plant Proteins", are rich in amino acids and are essential proteins for the brain. Soybeans are rich in protein, and their quality and quantity are comparable to animal foods such as meat, eggs, and milk. Soybeans contain lecithin, and consuming an appropriate amount of soybeans or soy products every day can enhance memory.

7. Oats: Oats have always been called "food for the brain" by the nutritional community. Oats are also rich in vitamins B, E and the mineral zinc and other nutrients that are beneficial to the brain. Vitamin E can inhibit the accumulation of porphyrin in brain cells, reduce fatigue, and prevent brain decline and aging. Zinc is an ingredient in many foods, can enhance memory, and is a good brain food.

8. Vegetables: Maintain the health and vitality of the brain. Dark and bright vegetables such as tomatoes, sweet potatoes, pumpkins, carrots, and spinach are rich in antioxidants and maintain the health and vitality of the brain. What foods should students eat to enhance memory 2

1. Whole wheat products and brown rice

The best way to enhance the body’s nutrient absorption capacity is to eat brown rice. Brown rice contains various vitamins that are essential for maintaining cognitive abilities. Whole wheat products and brown rice are rich in vitamin B, fiber, etc., which are essential for maintaining cognitive ability, so when choosing bread, it is best to choose whole wheat bread.

2. Milk

Milk is an almost perfect nutritional product. It is rich in protein, calcium, and amino acids essential for the brain. Calcium in milk is most easily absorbed by humans and is an indispensable and important substance for brain metabolism.

In addition, it also contains vitamin B1 and other elements that are very beneficial to nerve cells. If you suffer from insomnia due to overuse of your brain, a cup of hot milk before going to bed can help you fall asleep.

3. Meat

Lean pork has the effect of nourishing yin and moisturizing dryness. Beef has the effects of strengthening the spleen, stomach, and brain. Chicken can warm the body, replenish qi, and strengthen the brain. Duck meat has the functions of nourishing yin and nourishing the stomach, diuresis and swelling, and nourishing the brain. Bone marrow can nourish the kidneys, strengthen bones, and nourish the brain. Chicken can provide us with high-quality protein and enhance memory.

4. Walnuts and sesame seeds

Modern research has found that these two substances are very nutritious, especially high in unsaturated fatty acids. Therefore, eating them regularly can provide the brain with sufficient unsaturated fatty acids with smaller molecules such as linoleic acid and linolenic acid to eliminate impurities in blood vessels and improve brain function. In addition, walnuts contain a large amount of vitamins, which are very effective in treating neurasthenia, insomnia, relaxing the tension of the brain nerves, and eliminating brain fatigue.

5. Fish

Everyone knows that fish heads can make children smarter. This is because fish head contains protein, amino acids, vitamins and a large number of trace elements, which has a good effect on replenishing the five internal organs, strengthening the brain and improving intelligence. Fish fat contains omega-3 fatty acids, which have a protective effect on the nervous system and help strengthen the brain. Research shows that people who eat fish, especially salmon, sardines and herring, at least once a week have a much lower incidence of Alzheimer's disease than people who rarely eat fish. Eating fish also helps strengthen nerve cell activity, thereby improving learning and memory abilities.

6. Fruits

Pineapple is rich in vitamin C and the important trace element manganese, which is helpful for improving people’s memory; lemon can improve people’s ability to accept; bananas can provide nutrients to the brain Provides the important substance tyrosine, which can make people energetic, focused, and improve people's creative ability.

What supplements should high school students with poor memory take?

1. Eat more foods containing choline. The human brain contains a large amount of acetylcholine, and the content of acetylcholine in the brains of people with memory loss is significantly reduced. Acetylcholine supplementation is one of the effective ways to improve memory. Foods rich in choline include: barley sprouts, peanuts, calf liver, whole wheat flour, rice, trout, thin-shell pecans, deep-sea fish, lean meat, eggs (especially egg yolks), etc., which are all rich in choline.

2. Supplement lecithin. Lecithin can enhance brain vitality, prolong the aging of brain cells, protect the liver, lower blood lipids, and prevent stroke. Foods such as brains, egg yolks, sesame seeds, peanuts, and soy products are rich in lecithin, so you may wish to eat them in moderation.

3. Eat more alkaline foods. Daily alkaline foods such as tofu, peas, rape, celery, lotus root, milk, cabbage, cabbage, radish, potatoes, grapes, etc. are alkaline foods. Among them, kelp contains the most alkaline content, followed by fruits and beans. Therefore, people who frequently use their brains (such as examinees and busy bosses) should eat more kelp.

4. Eat more foods containing glucose. The brain needs 100 to 150 grams of sugar every day. However, the nervous system contains very little sugar and must rely on blood to supply glucose at any time. When blood sugar drops, the brain's oxygen consumption decreases. In mild cases, people will feel tired and unable to concentrate on studying. In severe cases, they will become comatose. It is especially likely to happen to people who skip breakfast. Fresh fruits and vegetables, cereals, and beans are rich in glucose. What foods should students eat to enhance memory 3

Milk:

When it comes to foods that enhance memory, milk is definitely one of the most representative. Indeed, milk is rich in protein and calcium. nutrients, amino acids and various vitamins.

Especially for people who overuse their brains and suffer from insomnia, a glass of milk every night can definitely make you feel good the next day.

Eggs:

Eggs are cheap, but they are a food with strong health-preserving effects. They are called a complete protein model by scientists.

Under normal circumstances, as long as you insist on eating one egg a day, you can meet your daily protein needs.

Whether it is a growing child or a person who overuses his or her brain, it is recommended to eat one egg a day.

Fish:

Eating fish can also make you smarter. This is because fish is rich in fatty acids, which is a food that protects cerebral blood vessels.

Especially for children, fish is delicious, nutritious and a low-fat food. If you eat more, you don’t have to worry about obesity.

MSG:

MSG has been highly controversial since its launch. A large number of scientific studies have proved that eating MSG is harmful to the human body.

Today I would like to tell those who are accustomed to eating foods containing MSG some good news, that is, MSG is rich in monosodium glutamate, which is a substance that increases acetylcholine in the brain and is helpful for promoting It is helpful for memory development. Of course, the premise is not to overeat. If you overeat, the harm will be relatively great.

Millet:

The vitamins b1 and b2 contained in millet are 1, 5 and 1 times higher than that of rice respectively, and its protein contains more of tryptophan and methionine. Clinical observations have found that eating millet can prevent aging. If you often eat some millet porridge and millet rice, it will be beneficial to the health of the brain.

Spinach:

Although spinach is cheap and inconspicuous, it is a brain-building vegetable. Because spinach is rich in vitamins a, c, b1 and b2, it is one of the "best suppliers" of brain cell metabolism. In addition, it also contains a large amount of chlorophyll, which also has brain-building and intelligence-enhancing effects.

Oranges:

Oranges contain a lot of vitamins A, B1 and C. They are typical alkaline foods and can eliminate the harm to the nervous system caused by a large amount of acidic foods. During the exam period, eating some oranges regularly can make people energetic. In addition, lemon, mandarin orange, grapefruit, etc. also have similar effects and can replace oranges.

Peanuts:

Peanuts are rich in lecithin and cephalin, which are important substances needed by the nervous system. They can delay the decline of brain function, inhibit platelet aggregation, and prevent cerebral thrombosis. Experiments have confirmed that regular consumption of peanuts can improve blood circulation, enhance memory, and delay aging. It is a veritable "immortality fruit."