1, by dieting. Dietotherapy has the characteristics of quick response, no side effects and wide practicability. Recommended glutinous rice porridge: 30-60g glutinous rice and 50g japonica rice are cooked together, and seasoned with appropriate amount of sugar. Has effect in invigorating spleen, regulate stomach, eliminating dampness, promoting diuresis, resisting canc and diminishing inflammation, and is suitable for senile asthenia or edema, beriberi of lower limbs, anorexia, diarrhea due to spleen deficiency, rheumatalgia, psoriasis, eczema, rheumatic lumbago, etc. This can be used as an auxiliary diet to prevent and treat cancer, but it is not suitable for pregnant women.

2. By means of exercise. Life lies in exercise, although this sentence is often said to be very common, but the effect is really good, sweating through exercise can discharge the moisture in the body well. Such as jogging, Tai Ji Chuan and yoga.

3. Dehumidify by degree massage. There are several degrees of dehumidification, such as Chengshan, Jiquan and Quchi. It is easy to choose a point and the effect is obvious. The massage method is acupoint massage, the intensity is from light to heavy, and the time is 2 minutes for each acupoint, 4-5 times a day.

4. Pay attention to your daily eating habits. It is forbidden to eat cold drinks on weekdays, and it is not advisable to drink cold water on weekdays. Low dietary temperature will increase the burden on our spleen, affect its function, and lead to increased moisture.