1, after washing the red dates, use a knife to cut it in half, remove the date nucleus, cinnamon shell and core.

2, will be red dates, cinnamon, rock sugar into the soup pot, add water, large fire boil, change to small fire, simmer for about 30 minutes until the water collects dry.

3, keep the fire small, use a spoon to stir in the pot, the dates into the date paste, while the precipitation of the water to collect dry.

4, the boiled dates cooled, poured into the honey and mix well, into a clean glass bottle sealed.

5, drink, take about 10 grams, into the warm water and stir well.