Male friends are under heavy pressure in life in the provincial capital. These pressures come from social life, family and work burdens, etc. Therefore, male friends are prone to various physical problems, such as kidney deficiency. Wait for kidney problems. Male kidneys are not good, which will have a great impact on the body. So, what are the teas that nourish the kidneys with traditional Chinese medicine? How to make traditional Chinese medicine kidney-nourishing tea.
1. How to make traditional Chinese medicine kidney-tonifying tea
1. Traditional Chinese medicine kidney-tonifying tea
Ingredients
5 grams of Shanseyu Ganoderma lucidum, wolfberry 8-10 capsules, 2 grams of black tea.
Method:
Soak the three raw materials in boiling water for about 2-5 minutes, then it is ready to eat. Add the raw materials only once a day and brew repeatedly until the water is colorless and odorless.
Efficacy
Seven days of continuous use constitutes a cycle. After men take it for 7 days, they should stop taking it for 7 days, that is, they only need to take it for two cycles every month. Generally, men insist on using it. In one month, the symptoms of kidney deficiency and weakness can be significantly improved, the desire is enhanced, the time is extended, the quality of life is greatly improved, and full satisfaction can be obtained.
Advantages and Disadvantages
It is not immediately effective, but it is naturally free of side effects and can continue to fundamentally improve.
Special reminder
In order to achieve better results, it is recommended that men use special Shanseyu Ganoderma lucidum. The wolfberry must be plump. Black tea can be packaged black tea or tea leaves, as long as it belongs to the category of black tea.
2. Waist massage exercises
Two methods
1. After the man rubs his palms together until the palms of his hands are warm, place them on the waist respectively, with the palms facing the skin. Massage your waist up and down until you feel warm. It can be done once in the morning and once in the evening, about 200 times each time. This exercise can nourish the kidneys and collect qi.
2. The man makes fists with both hands, and uses the protruding parts of the metacarpal joints of the two thumbs to massage the waist and eyes naturally, and gradually apply force until the soreness and swelling are felt. Continue massaging for 10 minutes. Left and right, once in the morning, noon and evening.
The waist is the home of the kidneys. Frequent waist and eye massage can prevent and treat chronic muscle strain, low back pain, etc. caused by kidney deficiency in men.
3. Massage method on the soles of the feet
Traditional Chinese medicine believes that the Yongquan point leads directly to the kidney meridian, and the foot spring point on the soles of the feet is where the turbid qi decreases. Regular massage of Yongquan point can replenish essence and kidneys, strengthen body and health, prevent premature aging, soothe the liver and improve eyesight, promote sleep, and have certain curative effects on dizziness, insomnia, tinnitus, hemoptysis, nasal congestion, headaches, etc. caused by kidney deficiency.
Method
Soak your feet in warm water before going to bed every day, then rub your hands together to heat them, then massage the sole of your right foot with your left hand, and massage the left sole with your right hand, 100 times each time Above, it is advisable to rub your feet to warm them up. This method has the effect of strengthening the kidneys, nourishing yin and reducing fire, and is very effective in treating the common deficiency heat syndrome in men.
Guidance
There are acupuncture points on human feet that can affect the whole body. Among them, those related to the brain, cerebellum, brainstem, nose, tongue, oral cavity, cervical arteries, lymph glands and other organs (tissues) are concentrated in the toes, which belong to the intersection of the yang meridian and the yin meridian. If they are correctly treated Massage stimulation can achieve the effect.
2. Methods for men to nourish and protect their kidneys
Whether a person’s body is strong or not is not directly related to the strength of the kidneys. In order to strengthen the kidneys, men should use secret recipes to strengthen the kidneys. Everyone is paying attention. Nowadays, even the scientific cat walk has become a trick for men to strengthen their kidneys.
When winter comes, the human body needs a lot of energy and heat to defend itself. If the kidney function is weak, headaches, palpitation, shortness of breath, and soreness and weakness in the waist and knees will occur due to "lack of firepower." Symptoms such as weakness, urinary incontinence or anuria are undoubtedly kidney yang deficiency. For other people, due to the lack of body fluids in the body, the functions of nourishing, moisturizing and other functions have disappeared, and the actual symptoms are thin body, soreness of waist and knees, dizziness and tinnitus, dry mouth and throat, hot flashes and red cheeks, night sweats, short and yellow urine, etc. It is kidney yin deficiency.
In order to strengthen the kidneys, men attach great importance to various fitness secrets. No, this is actually the "cat walk" used exclusively by fashion models. It is also considered a "bodybuilding step" that can improve sexual performance.
The model's "cat walk" on the T-stage is characterized by the soles of both feet walking in a line in a "1" shape. Gao Zhan, deputy director of the Department of Urology at Xiyuan Medical Institution of China Middle School, said that walking the "cat walk" can not only improve physical fitness and reduce mental stress, but also produces tens of millions of hip twists in posture, which has a negative impact on the human body. It can be used to squeeze and massage to a certain extent to strengthen the kidneys.
There is a perineal point in the perineum of the human body. Traditional Chinese medicine believes that the perineal point belongs to the Ren meridian and is the intersection point of the Ren and Du meridians. Pushing this point not only helps the health of the urinary system, but also helps the entire body to cure diseases and strengthen the body.
Doctor Ren suggested that men should take tens of millions of hours to walk "cat walks" every day, which can nourish the kidneys and essence and improve sexual performance.
Moreover, twisting the hips can not only maintain tension in the vaginal muscles, but also improve blood circulation in the pelvic cavity. For men, it can prevent and alleviate the symptoms of prostatitis, while for women, it can relieve pelvic congestion. , reduce abdominal sagging and pain.
In addition, doing abdominal levator and levator every day is also a good way to improve sexual performance. It is very effective in training the pubococcygeus muscles and can also reduce pelvic congestion at the same time.
A little common sense teaches men how to nourish their kidneys
A little common sense teaches men how to nourish their kidneys
In this materialistic society, men not only have to be busy working outside, We have to be busy with housework at home, and all kinds of pressure have seriously affected the health of male friends. Don’t worry, today I will bring benefits to male friends and teach you 7 common sense tips on kidney care and 9 tips on men’s health. I hope male friends can recover as soon as possible.
Kidney nourishing knowledge for men
Don’t tolerate urine
If the urine stored in the bladder reaches a certain level, it will stimulate the nervous system, thus Produce a reflex to urinate. At this time, you must go to the toilet in time and urinate cleanly. Otherwise, the accumulated urine will become turbid water and harm your kidneys.
Avoid overwork
Excessive physical work will damage Qi, excessive mental work will damage blood, and excessive physical work will damage sperm. Therefore, we must act within our capabilities and work in moderation.
Sleep nourishes the kidneys
Adequate sleep plays an important role in the biochemistry of qi and blood and the maintenance of kidney essence. Clinical findings indicate that many patients with renal failure experience excessive late nights, excessive fatigue, and lack of sleep.