Brown sugar is the roughest sugar extracted directly from plants. White sugar is made from brown sugar through washing, centrifugation, honey separation, stripping and other processes. At the same time, the nutrients in brown sugar are discarded after purification. Generally speaking, brown sugar is mild and contains more impurities; White sugar is flat and high in purity.

Rock sugar is made of white sugar and is formed by recrystallization under certain conditions. Therefore, rock sugar is cool and is the crystallization of sugar.

In addition, brown sugar is rich in nutrition and low in sugar content. Among the three kinds of sugar with the same amount, brown sugar has the least sugar, and the others are minerals and vitamins. These minerals and trace elements can stimulate human hematopoiesis, so brown sugar can replenish qi and blood.

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However, brown sugar should not be cooked for too long, and it is suitable for making cold dishes. Because most raw dishes are cold, a little brown sugar can warm the stomach. It should be noted that people with hot constitution should use brown sugar with caution. Eating too much is easy to generate heat, and children should not eat too much brown sugar, which may cause excessive internal heat.

After refining brown sugar, there are few nutrients in white sugar. Usually used most in seasoning, but white sugar contains a lot of sugar, and eating too much will affect health. White sugar has high sugar content and quick effect, so it has a certain detoxification effect. If someone eats something toxic, in an emergency, people will immediately give her white sugar water to detoxify.

Drinking white sugar water can also neutralize the poison of fish and shrimp. For example, cold crabs conflict with warm brown sugar, so brown sugar should not be put. Therefore, after eating crabs, it is recommended to drink a bowl of ginger syrup. After drinking, people will feel warm and comfortable in their stomachs. In addition, white sugar water can also relieve pain.

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