1, spring health knowledge
1, eat sweet and fragrant food
Spring liver qi hair, liver in the five elements of wood, liver wood and spleen earth, so pay more attention to the maintenance of the spleen and stomach, the appropriate intake of sweet and sweet can be complementary to the spleen earth. Onions, cilantro, peanuts, durian and other very fragrant food, are very suitable for spring time to eat, because they can promote the birth of yang qi, to adapt to the natural laws of spring.
2, comb the top of the head
Every morning to get up with fingernails from the front hair comb to the back of the hair for a hundred times, adhere to it, since the hair will be bright, and help black hair, refreshing, and hypertension, dizziness, headache, insomnia, neurasthenia has a certain effect.
3, watch comedy
Spring liver gas hair, liver in the emotions of the main anger, so many women will appear in the spring fire gradually long, the outbreak of the index increased, should pay attention to regulating emotions, listen to more jokes, more comedy, to keep the mood fluent, so that this year has a good start, and keep going down the trend. Recommended: women's spring health tips you can not miss
4, rubbing the lung meridian
Lung meridian in the inner side of our arm, it through the shoulder nest began to extend down to the thumb, so we take it up and down the ends of the acupuncture points to massage will have a very good effect, and the two acupuncture points are relatively good to look for, one in the position of the shoulder nest of the House, the other is the thumb of the lesser business point, every morning! Get up and knock one hundred times each with a half-clenched fist of the hand. You can achieve the effect of moisturizing the lungs and soothing the liver.
2, spring health eat what vegetables
1, spinach
Spring, some elderly often appear constipation, bloating, nausea and vomiting and other symptoms, Chinese medicine pointed out that these are mainly caused by the liver and gallbladder dampness and heat. Spinach has a clear liver heat, liver blood, moistening the large intestine, through the bowels of the therapeutic effect, eat more spinach in the spring, can effectively relieve these symptoms. However, do not remove the spinach root, which has blood tonic effect.
2, tomatoes
Spring, the weather is warming, the human body is prone to fatigue, sleepy, life, learning adverse effects. Tomatoes have the effect of eliminating the feeling of fatigue. Therefore, we can eat more tomatoes.
3, celery
Spring, due to the changeable weather, high blood pressure patients are prone to feel uncomfortable, may appear dizziness, nausea symptoms. Celery has the efficacy of lowering blood pressure. In order to effectively reduce blood pressure, you can eat more celery (baby celery), however, people with low blood pressure should remember to eat less.
4, carrots
Spring, the weather is warm, rainy, the first cold, the poor immune system is prone to colds. Radish has the effect of preventing colds. Therefore, we can choose to fry carrot juice as a drink to drink.