In the life of the Han Chinese food contains nutrients content is extremely rich, after eating can also help the body health to play a certain role in the maintenance, and in ordinary life on the Han Chinese food cooking techniques are also more, then in ordinary life cooking Han Chinese food when you can choose what way to cook it? In the usual life of Han cuisine and how to make will be more delicious? We'll take a look at it.

Practice one

1, ingredients: Han vegetable, dry red pepper, garlic, vegetable oil, chicken essence

2, practice: will be ready to put Han vegetable in the water after cleaning, and then placed in the rice water for a period of time to soak after standby, so as not to be consumed in the time of the Han vegetable contains a number of harmful substances contained in some of the residual human health caused some adverse effects, such as the Han vegetable soak in water for a period of time, so as not to be eaten. Injury, and so will be Han Cai soaked for about fifteen minutes when it can be fished out and placed in clean water after cleaning and spare, and then ready to dry red pepper and garlic in clean water after peeling and washing, cut into pieces and spare, add the right amount of cooking oil in the pot after heating, will be ready to dry red pepper in the pot for the bursting of incense, and so that the flavor of the overflow can be ready to Han Cai put in the pot for stir-frying, and so on. Ingredients stir-fried to fully mature after adding the appropriate amount of soy sauce, salt and chicken stir-fry evenly after the pot can be served.

3, cooking skills

A, Han vegetable nutritional value is rich in ordinary life, in ordinary life often consume some Han vegetable can play a very good protection of human health, in ordinary life, then some of the elderly, women and children and so on the crowd can be normal consumption of some Han vegetable to maintain good health, because Han vegetable contains nutrients can play a very good treatment of dysentery, fever, detoxification, constipation, and so on. The fact is that the Chinese medicine can be used to treat dysentery, remove heat and detoxification, constipation and other effects, so in ordinary life, you can often consume some Chinese medicine to help the maintenance of physical health.

B, in the usual life when consuming Han Cai also need to pay attention to some people suffering from diarrhea or gastrointestinal discomfort is not recommended to consume, will lead to aggravation of the situation, and in the usual life of some of the more cold crowd is not recommended to consume the human body will lead to a certain degree of discomfort, so in the usual life of the words need to pay attention to.

Currently living in the Han Cai contains nutrients content is extremely rich, after eating can play a very good role in protecting human health, in ordinary life when consuming Han Cai can also be in accordance with the appropriate amount of way to go to cook, Han Cai cooking techniques are relatively simple, in ordinary life when consuming Han Cai should pay attention to their own health problems, so as to avoid consuming after the The human body health will cause some adverse effects.