Plum water can serve to promote digestion by quenching thirst. Especially in summer drinking can also prevent heat stroke.

Bad:

In the process, some dried fruit often add too much sugar or salt, but also some dried fruit and other foods may also contain preservatives, coloring, flavoring often eat will affect health, such as plums, the salt content is very high, eat more not beneficial, long-term intake of large amounts of salt will induce high blood pressure.