Watermelon seeds are the best in vitamins, protein and oils. Eating watermelon seeds properly can enhance satiety and help control the intake of other foods. Once you eat more, you will easily gain weight. So as long as everyone controls the intake of watermelon seeds, eating watermelon seeds will not gain weight. Eating watermelon seeds without restriction will increase the intake of calories and fat, make your own weight increase and blood lipid increase, which will not only make you fat, but also be detrimental to the control of blood sugar and blood pressure.

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Precautions for eating watermelon seeds:

1, watermelon shell is hard, and taking too much is bad for teeth.

2, the original taste is better, and melon seeds made of various flavors should not be eaten. Eating too much salted melon seeds will hurt the kidneys.

3, long-term non-stop licking melon seeds will hurt body fluids, leading to dry mouth, and even wear out and sores.

4, watermelon seeds can not eat too much, eating too much will hurt the kidney. Try not to give it to infants, so as to avoid danger of inhalation into trachea. It is not advisable to eat melon seeds for a long time, which will hurt body fluids and cause dry mouth and tongue, even wear out, sores, and stomach injury.

People's Daily Online-Eat melon seeds Note: Four types of people should not eat more melon seeds.

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