Red bean and barley tea is a traditional Chinese tea with red beans and barley as the main raw materials. It has many functions such as clearing heat and relieving heat, eliminating edema, diuresis and detoxification, whitening and removing freckles, etc., and is deeply loved by the majority of people.

How to make red bean and barley tea

1. Prepare the red beans and barley and wash them with water.

2. Mix red beans and barley together and soak in water for about 4-6 hours.

3. Put the soaked red beans and barley into the pot, add an appropriate amount of water, bring to a boil over high heat, then reduce to low heat and simmer for 20-30 minutes.

4. Boil until the red beans and barley become soft, add appropriate amount of rock sugar, stir evenly, and cook for another 5-10 minutes.

5. Finally, pour the tea soup into the teacup and enjoy.

The nutritional value of red bean and barley tea

Red bean and barley tea is rich in protein, fiber, vitamin B, vitamin E, potassium, calcium, magnesium and other nutrients. Drink it in moderation every day. Conducive to health and wellness.

Effects and functions of red bean and barley tea

1. Clearing away heat and detoxifying: Both red beans and barley have the effect of clearing away heat and detoxifying, which can reduce the inflammatory reaction in the human body and relieve skin allergies, acne, etc. disease.

2. Diuresis and detoxification: Barley is rich in mucin, amylase and other substances, which can stimulate metabolism in the body, promote urine excretion, and achieve a diuretic effect. It is especially effective for people with edema and overweight.

3. Whitening and freckle removal: Both red beans and barley contain more vitamins B, E and a variety of minerals, which can inhibit the formation of melanin, reduce spots, and achieve beautifying effects.

Contraindications for using red bean and barley tea

1. Pregnant women, children and people with renal insufficiency should use it with caution.

2. During the production process, the barley must be cooked until it is completely cooked, otherwise it will cause gastrointestinal discomfort.

3. Drink in moderation. Excessive drinking may cause diarrhea, nausea and other symptoms.

Red bean barley tea tastes delicious and has significant effects. You can also add honey or lemon juice and other seasonings according to your own taste to enhance the taste. However, you still need to understand the relevant contraindications before using it, and drink it under the guidance and advice of a doctor.