Accessories: peanuts and water.
The practice of black rice, barley and jujube porridge?
1. Wash Coicis Semen and soak for 8 hours.
2. Black rice, washed twice. Add the soaked Coicis Semen.
2. Put peanuts on the chopping block and crush them with a knife.
3. Pour the black rice, rice, glutinous rice, coix seed and peanuts into an electric pressure cooker, and add 1000 ml of water. . Press the electric pressure cooker to the porridge cooking position, turn on the electricity, and automatically cook porridge.
4. After cooking, open the lid and put it in the bowl.
Efficacy:
1. Coix seed contains various vitamins and minerals, which can promote metabolism and reduce gastrointestinal burden, and can be used as tonic food for weak patients during or after illness.
2. Regular consumption of coix seed food is also effective for chronic enteritis and dyspepsia. Coix seed can enhance renal function and has the effect of clearing heat and diuresis, so it is also effective for edema patients.
3. Modern pharmacological studies have proved that Coix lachryma-jobi seed has anti-cancer effect, and its anti-cancer active ingredient contains selenium, which can effectively inhibit the proliferation of cancer cells and can be used as an adjuvant treatment for gastric cancer and cervical cancer.
4. Healthy people often eat coix seed, which can make the body flexible and reduce the occurrence of tumors.