1. Enhance immunity: mulberry is rich in vitamin C and antioxidant substances, which can enhance immunity and prevent diseases.

2. Improve liver function: compounds in mulberry can promote liver function and reduce liver damage.

3. Reduce inflammation: Compounds in mulberry can reduce inflammatory reactions and relieve pain and swelling.

4. Reduce blood sugar: polysaccharide substances in mulberry can reduce blood sugar levels, suitable for diabetics.

5. Improve cardiovascular health: Anthocyanin substances in mulberry can protect cardiovascular health and reduce the occurrence of cardiovascular diseases.

6. Promote digestion: ellagic acid and dietary fiber in mulberry can promote intestinal peristalsis and facilitate digestion.

Mulberry contraindications:

1. loose spleen: mulberry cold, easy to hurt the spleen and stomach, the spleen is not suitable for more loose people to eat.

2. Mulberry is more acidic, not suitable for people with excessive stomach acid to eat.

3. Cold people: Mulberry is cold, easy to make cold people more cold, not suitable for consumption.

4. Low blood sugar: Mulberry can reduce blood sugar levels, low blood sugar people should be moderate consumption or avoid eating.