A slice of rye bread usually has 67 calories and weighs 15.80 grams, and has the advantages of low cholesterol, low saturated fatty acids, high protein, and a strong sense of satiety. The main ingredients of rye bread are high-gluten flour, rye flour and water, with the addition of a certain amount of sugar-salt yeast, after fermentation and baking.

Rye bread is absolutely wheat-free, it can help relieve discomfort and bloating, rye bread contains less than 20% of the calories and ordinary white bread 4 times the amount of fiber, insist on eating rye bread will make the energetic and longer without adding calories. Unlike regular bread, rye bread has a dense structure and high moisture content. Ordinary bread will be broken down quickly after consumption, while rye bread decomposes at a much slower rate, requiring less insulin to maintain the body's blood balance.

Rye bread is generally not fat, rye bread belongs to coarse grains, compared to other bread darker color, contains dietary fiber and iron more some, fat to some, generally does not produce excess calories, but do not consume too much at a time. To maintain the body shape diet should pay attention to less sugar and less greasy, light diet, maintain sufficient sleep, do not stay up late. Maintain body shape control diet at the same time also want to moderate exercise, keep more than half an hour of aerobic exercise every day. Keep your mouth shut and your legs open.