Sweet potato powder has a high content of dietary fiber, which can effectively promote gastrointestinal peristalsis and is good for solving gastrointestinal discomfort.
Sweet potato powder has been regarded by nutritionists as a balanced food with both medicine and food. Its calorie is only one-third of that produced by rice with the same weight, and it contains almost no fat and cholesterol. Eating sweet potatoes often is beneficial to human health and has a certain weight loss effect.
Extended data
Sweet potato powder contains a variety of nutrients needed by human body. Every 500g of sweet potato powder can produce about 635kcal of heat energy, including protein 1/kloc-0.5g, sugar14.5g, fat1g, phosphorus100mg, calcium 90mg, iron 2g and carotene 0.5g.. The contents of vitamin B 1 and B2 are 6 times and 3 times higher than those of rice, respectively. In particular, sweet potato flour is rich in lysine, while rice and flour just lack lysine.
When eating sweet potato powder, it should be noted that sweet potato powder must not be eaten with persimmons, because when eaten at the same time, it will lead to an increase in gastric acid, but there are tannins and pectin in persimmons, so that when reacting, precipitation and agglomeration will occur, which will produce lumps in the stomach. If the amount is too large, it will lead to gastrointestinal diseases, and in severe cases, gastrointestinal bleeding or gastric ulcer will occur.
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