Based on purine content. Foods are divided into three categories: low purine foods (containing less than 25 mg of purine per 100 g of food), medium purine foods (containing 25 mg to 100 mg of purine per 100 g of food), and high purine foods (containing >100 mg of purine per 100 g of food). However, this is a principled estimate, and necessary adjustments must be made based on actual conditions in clinical practice.

1. Eatable low-purine foods

1

Staple foods: rice (rice, corn, millet, glutinous rice, etc.), wheat (barley, Wheat, oats, buckwheat, oatmeal, etc.), flour products (white flour, rich flour, noodles, cornmeal, steamed buns, bread, biscuits, cakes), soda crackers, butter snacks, starch, sorghum, macaroni, potatoes (potatoes) , sweet potato, potato, winter noodles, water chestnuts, etc.

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2

Milk products: fresh milk, condensed milk, cheese, yogurt, malted milk, milk powder, ice cream, etc.

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3

Meat and eggs: eggs, duck eggs, preserved eggs, pig blood, duck blood, chicken blood, goose blood, etc.

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4

Vegetables: cabbage, cabbage, lettuce (lettuce), amaranth, mustard, chrysanthemum, celery, mustard Leaves, watermelon, leeks, leek, tomatoes, eggplants, melons (cucumber, winter melon, sponge gourd, pumpkin, courgette, bitter melon, etc.), radish (including carrots, dried radish, etc.), cabbage, cabbage, gourd, green pepper, Onions, green onions, garlic, garlic, ginger, fungus, mustard, peppers, pickles, vegetables, etc.

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5

Fruits: apples, bananas, red dates, black dates, pears, mangoes, oranges, oranges, lemons, grapes, Pomegranate, peach, loquat, pineapple, peach, plum, kumquat, watermelon, treasure melon, papaya, frankincense melon, raisins, dried longan.

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6

Beverages: soda, cola, soda, mineral water, tea, juice, coffee, malted milk, chocolate , cocoa, jelly, etc.

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7

Others: tomato sauce, peanut butter, jam, soy sauce, winter melon sugar, honey. Oils and fats (melon seeds, vegetable oil, butter, butter, walnuts, hazelnuts), coix kernels, dried fruits, sugar, jellyfish, seaweed, snacks and condiments made of animal glue or agar.

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2. Moderate purifying foods that should be limited

1

Beans and their products: bean products (tofu, dried tofu, milk tofu, soy milk, soy milk), dried beans (mung beans, red beans, black beans, broad beans), bean sprouts, and soy beans.

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2

Meat: chicken, pheasant, turkey, spotted chicken, pheasant, duck, goose, pigeon Meat, quail, pork, pig rinds, beef, mutton, dog, venison, rabbit.

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3

Aquatic products: grass carp, carp, cod, salmon (salmon), flounder, seabass, barracuda, saury , crab, eel, eel, snail, abalone, fish ball, shark fin.

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4

Vegetables: spinach, bamboo shoots (winter bamboo shoots, asparagus, dried bamboo shoots), beans (green beans, green beans, Beans, cowpeas, peas), kelp, daylilies, white fungus, mushrooms, cauliflower, eucalyptus.

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5

Oils and others: peanuts, cashew nuts, sesame seeds, chestnuts, lotus seeds.

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3. Taboo high purine foods

1

Beans and vegetables; soybeans, lentils, seaweed, and mushrooms.

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2

Meat: liver (pork liver, beef liver, chicken liver, duck liver, foie gras), intestine ( Pig intestine, beef intestine, chicken intestine, duck intestine, goose intestine), heart (pig heart, beef heart, chicken heart, duck heart, goose heart), tripe and stomach (pig tripe, beef tripe, chicken stomach, duck stomach, goose Stomach), kidneys (pig kidneys, beef kidneys), lungs and brains, pancreas, dried meat, thick gravy, meat fillings, etc.

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3

Aquatic products: fish (fish skin, fish eggs, dried fish, sardines, anchovies, mackerel, silver carp Fish, bird fish, shark, hairtail, bream, conger eel, dried flat fish, pomfret), shellfish (clams, oysters, clams, oysters, mussels, scallops), shrimps (grass shrimp, golden hook shrimp , shrimps, dried shrimps), sea cucumbers.

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4

Others: yeast powder, various alcoholic beverages (especially beer).

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Notes

Control the total food intake and eliminate overweight or obesity.

Low-fat diet.

Drink more water. The main excretion organ of uric acid is the kidney. Drinking more water can increase urine output, reduce uric acid concentration, promote uric acid excretion, and prevent the formation of stones. Generally, 6-8 cups/day.

Eat more alkaline foods (vegetables, fruits, milk). Uric acid is acidic, and the metabolites of alkaline foods are alkaline, which can promote the dissolution of uric acid in urine, promote excretion, and prevent the formation of stones.

Low-salt diet. The sodium in table salt can promote the precipitation of uric acid, and gout patients often have high blood pressure.

Alcohol is prohibited. Ethanol can promote the conversion of purine into uric acid, and drinking alcohol is the main cause of gout attacks.