Materials: 100 grams of white radish, tea 5 grams, a small amount of salt.
Practice: first white radish washed and sliced and boiled, slightly seasoned with salt (do not put monosodium glutamate), and then the tea used to brew 5 minutes after pouring into the radish juice to take. Twice a day, regardless of the time limit.
Effects: white radish is rich in nutrients, calcium and has medicinal value, this autumn health tea has heat and phlegm effect, with tea to drink can clear the lungs heat, phlegm and dampness, less salt can be flavored, but also clear the lungs and anti-inflammatory.
Autumn equinox health tea: mulberry apricot tea
Materials: mulberry leaf, almonds, salvia, like mother of pearl, edamame 9 grams each, gardenia 6 grams, pear skin 30 grams.
Practice: put all the above materials into a pot of decoction water to drink tea.
Effects: Light to promote dryness and heat, moisten the lungs and relieve cough. It can be used to treat dry cough without phlegm, headache and fever caused by dry climate in fall.
Autumn Equinox Tea: Tangerine Red Tea
Ingredients: Tangerine Red 3~6 grams, 5 grams of green tea.
Practice: brewed with boiling water and then put in a pot of water steam 20 minutes after taking, 1 dose a day at any time to drink.
Effects: This tea has a moisturizing lung phlegm, qi cough function, suitable for autumn cough phlegm, sticky and cough phlegm is not refreshing.
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Autumn Equinox Health Tea: Lily Winter Flower Tea
Ingredients: Lily 30 to 60 grams, winter flowers 10 to 5 grams, the right amount of rock sugar.
Practice: put the two medicines together in a casserole, add water and soak for half an hour, first large fire and then small fire decoction twice, 20 minutes each time. After the two juices are combined, add rock sugar.
Effects: Winter flowers are pungent and warm in nature, and are a good remedy for moistening the lungs and relieving coughs. In Chinese medicine prescription, winter flowers are highly used, mainly for lung deficiency and cough, lung cold phlegm cough is most applicable. Lily winter flower tea is suitable for fall and winter cough, dry and sore throat, slightly see phlegm, bronchitis, asthma can be used as an adjunctive therapy.
Autumn equinox health tea: rose mint tea
Materials: rose dried buds 4 to 5, a small amount of mint.
Practice: dry rose and mint together into a cup, cover to 10 ~ 15 minutes, to be cooled and drink the tea refreshing effect is better.
Effectiveness: human mood in the seasonal change is easy to fluctuate, and rose is often popular office women's favorite, with blood circulation, soothing the role of emotions, mint can drive away fatigue, make people feel refreshed, and the sweet pure fragrance of roses can be diluted mint in the bitter taste, a two-in-one approach.
Resistance to autumn dryness of the 16 health tea recommendations
Ginger tea
After the autumnal equinox the weather turned cool, wind-cold cold, headache fever, nausea and vomiting, stomach pain and bloating, etc. will often appear, this tea can be effective in relieving the above symptoms. This tea is suitable for wind-cold cold, headache and fever, nausea and vomiting, stomach pain and bloating and other gastrointestinal discomfort type cold.
The specific method is to choose ginger, Su Ye 3 grams each, cut the ginger into thin threads, Su Ye washed, with boiling water for 10 minutes instead of tea. Drink 2 times a day, warm 1 time in the morning and afternoon.
Honey Pomelo Tea
Pomelo is rich in calcium and vitamins, calcium content is 10 times that of apples, pears, bananas, and vitamin C content is 3 times that of lemons and oranges. The natural citric acid it contains can promote gastrointestinal motility, move Qi and eliminate food, clear heat and remove fire. Combined with natural honey, the honey pomelo tea reduces the bitter taste of pomelo itself and draws out the fragrance of the rhyme, with a unique flavor, digestion and relief of fatigue.
Two tablespoons of pomelo tea can be mixed with hot water and stirred well, add green tea or black tea bags taste better, or add some honey, some people don't like the bitter taste of pomelo.
Lotus heart tea
The Chinese medicine believes that the lotus taste sweet, astringent, sexuality, into the heart, spleen, kidney meridian, the main treatment for weak spleen and stomach, loss of appetite, diarrhea, leucorrhea; kidney deficiency spermatorrhea, urinary frequency; heart and spleen deficiency, sleeplessness and other symptoms. Generally cooked food, or into the soup, pills, loose. It should be noted that, abdominal distension or stool dry knot people should not eat lotus seed.
The climate is cooler in the fall, and the meteorological conditions for people to sleep are much improved, but if you don't pay proper attention, the quality of sleep will be greatly affected. For friends with high blood pressure or poor sleep, you can also take the heart of the lotus seed, raw licorice 3 grams each, boiled water when drinking tea, several times a day, with a clear heart, calm the mind, lowering the effect of blood pressure.
Oolong tea
Fall taste some green tea (oolong tea) is ideal. Green tea flavor between green and black tea, not cold and not hot, can eliminate residual heat in the body, but also to restore the fluid. Both the green tea fragrance and natural floral aroma, but also has the mellow flavor of black tea, not cold, not hot, warm and moderate, have moisturizing, moistening the throat, Tsuyoshi, remove the body heat, so that the body to adapt to changes in the natural environment. It is very suitable for drinking in the dry climate of fall.
Oolong tea is accustomed to strong drink, focusing on taste and smell, brewing oolong tea need to 100 ℃ boiling water, a few moments after the bubble will be poured into the teapot tea cups, tasting the aroma of rich, teeth and cheeks.
Chrysanthemum tea
Chrysanthemum tea has a very good eye protection effect, drinking in the dry fall and moisturizing heat effect, for often working in front of the computer white-collar class is particularly applicable. The chrysanthemum can also play a role in lowering fat and blood sugar, high blood pressure patients are also suitable for chrysanthemum medicinal diet to regulate the body.
When brewing chrysanthemum tea, it is best to use a transparent glass cup, usually choose about five chrysanthemums and add the right amount of boiling water. Usually a cup of chrysanthemum tea repeated brewing five to seven times is almost the same.
Calendula tea
Calendula tea, tea color yellowish, smell fragrant, taste slightly bitter. It has the effect of clearing heat and lowering fire, diuretic sweating, clearing dampness and heat, and lowering blood fat. In addition, it can also relieve pain, calm the mind and sedation, regulate the endocrine, and promote the efficacy of digestion. It is recommended for women to drink more calendula tea, which can reduce fire and remove pimples and acne.
When brewing, you can add some honey or rock sugar to flavor it, which is better for the mouth.