In fitness recipes, eggs are essential. Eggs are of great help to human nutrition. They can supply protein, metal elements and vitamins needed by human beings, and the heat generated is used for various physiological activities of the human body. After strenuous exercise in the gym, you can eat eggs and subsidize your protein. You can't eat too many eggs, which will cause a large increase in your cholesterol and have an adverse effect on your fitness. You can go to the gym to eat 5 to 5 times a day.