1, the efficacy of pueraria lobata decoction
Pueraria lobata decoction has the functions of nourishing the body, strengthening the body, resisting aging, lowering blood pressure, lowering blood sugar and lowering blood fat. Drinking Pueraria lobata decoction regularly can also increase skin elasticity and moisturize the skin. Pueraria lobata in pueraria lobata decoction has a very good maintenance effect on human skin, and can also slow down the aging of bone tissue cells, contribute to the absorption of calcium, reduce the loss of bone calcium, increase bone density and prevent bone hollow ablation, thus staying away from osteoporosis. The active ingredients in Pueraria lobata can prevent cardiovascular and cerebrovascular diseases, effectively relieve menopausal syndrome, prolong life and improve health. It is an ideal choice for middle-aged women to maintain health and improve their quality of life, so Pueraria lobata soup is very suitable for drinking in autumn.
2. Side effects of Pueraria lobata Decoction
Pueraria lobata decoction has certain side effects. Let's take a look. The main side effect of pueraria lobata decoction is that drinking too much will produce diarrhea. Because such foods are generally aimed at skin diseases, especially measles or rubella. It can eliminate these rashes very well. But if you choose too much pueraria lobata. It may lead to excessive exercise of gastrointestinal function. In this way, the food you eat may become completely mushy. Therefore, most people may have diarrhea after eating it, and the number of stools increases significantly every day, and the stools are also soft.
3. Taboo of Pueraria lobata Decoction
Do not eat irritating foods during drinking Pueraria lobata soup, such as wine, cola, coffee, strong tea, pepper, ginger, garlic, leek, dog meat, mutton, coriander, celery and other spicy and warm foods (which will affect the taking effect).
4, carrot and pueraria lobata pork bone soup
Ingredients: one pueraria lobata (about 400g), one carrot (about 200g), 500g pork spine, 2 candied dates, and clear water 10 bowl.
Practice steps:
1. Fresh pork bones are boiled in cold water, and you will find that the water is dirty after boiling.
2. Flatten the ginger slices, wash the red dates, put them in a casserole with the pig bones flying over the water, and burn them on fire. Add enough water in the casserole at one time. It is not recommended to add water in the middle.
3. Cut carrots and pueraria lobata into blocks of the same size and pour them into the boiled pork bone water.
4. After boiling again, turn to low heat for 20 minutes, and then turn to low heat for two hours.
After two hours, you will smell the fragrance of the house, and season it with salt five minutes before cooking. Tips When buying carrots and pueraria lobata, you can ask the stall owner to help peel it, because I don't think pueraria lobata peel is easy to peel.
In autumn, precipitation decreases and the weather is dry, so people get hot easily. For example, fever, thirst, upset, and drinking Pueraria lobata decoction can lower blood pressure, lower blood sugar, promote fluid production to quench thirst, clear away heat and toxic materials, and also have a good therapeutic effect on cardiovascular and cerebrovascular diseases and menopausal diseases. Fenge decoction also has a good relief effect on the situation of getting angry in autumn. Drinking pueraria lobata decoction often can also prevent Alzheimer's disease, mental retardation and improve the memory of the elderly, which has a lot of health care effects on the human body.
5. Old Duck Fenge Soup
Ingredients: old duck, pueraria lobata
Practice:
1, the old duck cuts pieces and blanchs the blood with boiling water.
2. Add three bowls of water to the soup pot, pour a little ginger wine, a few red dates and longan, and boil over high heat for half an hour.
3. Add pueraria lobata cut into small pieces, simmer for half an hour, and add salt.