Do not take the following foods or drugs with vitamins, so as to avoid the ineffectiveness of vitamins or adverse effects:
1, caffeinated drinks
When drinking coffee, tea and other beverages containing caffeine, you should avoid eating vitamin B group at the same time, because caffeine will stimulate nerve and adrenaline secretion, which will not only consume the existing vitamin B group in the body, but also destroy the vitamin B group just eaten.
2, alcohol
Alcohol will affect the absorption of vitamins B 1, B6, C, pantothenic acid and folic acid in the stomach, and the metabolism of alcohol also needs the help of these vitamins, so taking vitamin tablets while drinking will affect the absorption of vitamins.
Expert advice: people with alcoholism usually need to supplement vitamin B and vitamin C.
3. Meretrix meretrix and clam.
This kind of food contains substances that decompose vitamin B 1
4, anticoagulant
People who take anticoagulants should not eat foods or health products containing a lot of vitamin K, so as not to have adverse effects.
5, sleeping pills
Sleeping pills will destroy the absorption of pantothenic acid and increase the excretion of vitamin C.
6. Birth control pills
The ingredients in oral contraceptives will interfere with the metabolism and absorption of vitamin B6 and pantothenic acid.
7, raw eggs
The protein in raw eggs contains an Avidin, which will combine with biotin and affect absorption, so it is best to cook the protein when eating eggs.
8. Gastrointestinal medicine containing sodium bicarbonate
Because alkaline substances can destroy vitamin B 1, it should be avoided to take it with gastrointestinal drugs containing sodium bicarbonate.