Irregular menstruation refers to disorders of the menstrual cycle, or heavy or too little menstrual flow, or abnormal traits. Well, we all know that irregular menstruation is very harmful to the body and must be regulated in order to make one's face glow and not look sickly. So, what are the dietary treatments for irregular menstruation?

Irregular menstruation how to dietary therapy methods

1, tempeh lamb soup

Ingredients: tempeh 50 grams, 100 grams of lamb, ginger, salt in moderation.

Making: lamb cut into large chunks, add tempeh, ginger simmering together, until the lamb is rotten when seasoned with salt can be.

The tempeh lamb sheep has the effect of warming the menstruation and dispersing cold, suitable for blood cold caused by delayed menstruation regulation.

2, angelica yanhu soup

Materials: angelica 9 grams, yanhuoso 5 grams, ginger 2 slices.

Making: Angelica sinensis, Yanhuosuo wash, add ginger together with water decoction, daily service 1 dose.

Guizhou Yanhuosuo soup has the effect of activating blood circulation and regulating menstruation, dispersing cold and relieving pain, which is suitable for the regulation of delayed menstruation and amenorrhea.

3, motherwort juice porridge

Materials: 100 grams of rice, 10 grams of motherwort juice, raw rhubarb juice, 40 grams of lotus root juice, ginger juice, honey.

Manufacturing: rice washed and cleaned with water to cook porridge, when the porridge is cooked add the above medicinal juice and honey, turn the effect of cooking to thin porridge can be consumed.

Motherwort porridge has the effect of nourishing yin and moistening dryness, nourishing blood and regulating menstruation, suitable for irregular menstruation, functional uterine bleeding, post-partum malignant discharge, and other symptoms of regulation. When eating porridge, it is best not to eat with onions, leeks and other foods.

4, saffron glutinous rice porridge

Materials: 100 grams of glutinous rice, saffron, Angelica sinensis 10 grams each, Salvia divinorum 15 grams.

Making: Saffron, angelica, Salvia divinorum, wash and add the right amount of water to cook medicinal broth, slag to take the juice, and glutinous rice with porridge to eat.

Saffron glutinous rice porridge has the effect of nourishing blood, blood circulation, menstruation and pain relief, suitable for menstrual disorders with blood deficiency, blood stasis of the regulation of consumption.

5, motherwort boiled eggs

Materials: motherwort 30 grams, 2 eggs.

Production: motherwort, eggs cleaned with the right amount of water and cooked together, fish out the eggs shells can be eaten.

Motherwort has the effect of nourishing the blood and regulating menstruation, and eggs with food may play a better role in tonic, suitable for early menstruation at the same time as the symptom of chest and abdominal distension and pain in the regulation.

How to deal with irregular menstruation during menopause

The treatment of irregular menstruation during menopause should firstly consider whether it is a pathology causing irregular menstruation, so after finding the cause of the pathology, we have to treat the cause of the irregular menstruation, and if it is a non-pathological cause of the irregular menstruation, it can be done through the method of artificial cycle as well as the use of related medicines. This is because of the special nature of menopausal irregularities, so the treatment of menopausal irregularities must be careful and cautious, to find the cause of the disease and then treat the symptoms of the disease or to regulate.

Women entering menopause, ovarian function began to decline, so the luteal function of the sexual decline, follicular development to a certain extent, that is, shrinkage, not ovulation, no corpus luteum formation, manifested in the decline of reproductive function. The interval between menstrual cycles is prolonged, manifesting as intermittent amenorrhea. Then it will change from the normal 20~30 days to 2~3 months or longer to have menstruation once, the amount of menstruation can be normal or less than before, the interval is gradually extended to 4~5 months or half a year to have menstruation once, and then it will be completely stopped.

Inflammatory diseases of the female reproductive tract as well as tumors of the reproductive tract, such as endometritis, uterine fibroids, cervical polyps, cervical cancer, etc., as well as some systemic diseases, such as blood disorders and high blood pressure, will have irregular vaginal bleeding, and therefore it is easy to confuse it with menstrual disorders of the menopause, so be vigilant about the occurrence of irregular menstruation in menopause.