Achyranthes bidentata and Rehmannia glutinosa porridge

Recipe: 30 grams of Achyranthes bidentata, 30 grams of Rehmannia glutinosa and 50 grams of japonica rice.

Preparation method: First, wrap the Rehmannia glutinosa and Achyranthes bidentata with gauze, put them into a casserole, add 500 ml of water, soak for a moment, fry over a slow fire, and after boiling several times, the concoction will appear. Brown in color, with a fragrant medicinal aroma, it gradually turns to a slow fire. When it boils in a microwave shape, add japonica rice and cook until the rice kernels bloom and the medicinal juice soaks into the rice kernels to form a gruel. Remove the cooked rehmannia glutinosa. Take it hot every morning on an empty stomach. 10 days is a course of treatment.

Functions include: nourishing kidney yin and nourishing liver and blood. It is suitable for chlorosis, dizziness and heart palpitations, bone steam, hot flashes and night sweats, spermatorrhea, waist and knee pain, irregular menstruation, diabetes, etc. caused by blood deficiency.

Note: People with spleen and stomach deficiency, loose stools and phlegm-dampness should not take it.

Silver Carp Achyranthes Soup

Recipe: 20 grams Achyranthes, 1 silver carp, 15 grams wolfberry, 10 grams longan, salt, monosodium glutamate, vegetable oil, shredded ginger , Shaoxing wine in appropriate amounts.

Preparation method: Remove the scales and internal organs of the silver carp, wash it and cut it into pieces. Put oil in the pot, heat the oil and add shredded ginger, then put the fish pieces into the pot and stir-fry, cook with Shaoxing wine and remove. Put the washed Achyranthes bidentata, silver carp, wolfberry and longan into the pot, add an appropriate amount of water and simmer over low heat for 2 hours, then add salt. Season with MSG and serve.

Function: Tonify the liver and kidneys, suitable for physical weakness, low sexual function, mental fatigue, dizziness, etc. caused by liver and kidney deficiency, deficiency of essence and blood.

Achyranthes bidentata and tendons

Recipe: 10 grams of Achyranthes bidentata, 100 grams of tendons, 500 grams of chicken, 50 grams of ham, 25 grams of mushrooms, pepper, wine, ginger, onion, salt , MSG in appropriate amounts.

Preparation method: Add appropriate amount of water to the tendons, steam them in a basket for about 4 hours, and take them out when the tendons are soft. Then soak in cold water for 2 hours, peel off the outer layer of fascia, wash it, cut it into long sections, wash the achyranthes and cut it into diagonal slices, wash the ham and cut it into shreds, wash the chicken and cut it into small cubes, wash the mushrooms Cut into shreds, slice ginger, and cut green onion into sections. Take a steaming bowl and put the tendons and chicken first, then add the achyranthes bidentata, shredded ham, and season with ginger slices, green onions, pepper, wine, salt, and MSG. Steam it in a basket for about 3 hours, and then eat it after the tendons are crispy.

Function: Nourish liver and kidney, strengthen muscles and bones. It is suitable for symptoms such as waist and leg pain, weakness, dizziness, tinnitus, numbness in the hands and feet, and inconvenience in walking due to liver and kidney deficiency.

Achyranthes bidentata tea

Recipe: 30 grams of Achyranthes bidentata, 30 grams of Millet Spatholobus.

Preparation method: Grind the local medicine until coarsely, put it in a thermos, brew it with an appropriate amount of boiling water, cover it and simmer for 30 minutes, then drink it as tea. 1 dose per day.

Function: Clear away heat and remove dampness, activate blood circulation and relax muscles. It is suitable for wind-cold paralysis and limb and joint pain. The pain may be fixed or wandering, or it may be pain in the limbs and joints caused by the sequelae of a bruise.

Note: Pregnant women should not use this product.