Raw materials:
Tender veal steak (called in American supermarkets? Veal? Scampi, extra thin, about half a centimeter), Lee Kum Kee black pepper juice, osmanthus honey/sauce, red wine, salt and black pepper.
Exercise:
1. Wash and dry the tender veal steak, sprinkle with a little salt and black pepper, and pat it loose with the back of a knife;
2. Coat the veal with egg white and pat it with dry starch;
3, put a little oil in the pot and heat it, fry both sides on medium heat until it is slightly fleshy, and take it out immediately for use;
4. Add two spoonfuls of red wine, Lee Kum Kee black pepper juice and osmanthus sauce to the original pot. When it is cooked until it is thick, add the fried steak and stew it evenly, and immediately put it on the plate.
Tips:
To cook this huge and simple dish is to be bold and cautious.
Bold-the effect of indiscriminate use of osmanthus honey is an unexpected surprise.
Be careful-the steak itself is very thin and tender, and the frying time must not exceed one minute;
Roasted beef steak with black pepper
Raw materials:
2 steaks, black pepper 15g, spiced powder 5g, oyster sauce 30ml, sugar 8g, soy sauce 15ml, 2 onions and 5 tomatoes.
Exercise:
1. After cleaning the steak, pat it gently with the back of a knife, then add black pepper, oyster sauce, five-spice powder, sugar and soy sauce to marinate for 2 hours. It's better to put it in the refrigerator for the night, it will taste better.
2. Turn the steak several times in the middle, and then add onion slices to marinate 1 hour before entering the oven;
3. spread a thin layer of oil on the baking tray, spread pickled onions on the bottom, put steak on it, and then put diced tomatoes;
4. Put it in the oven with a fire of 200 degrees and bake for 65438 00 minutes.
Tips:
This steak can also be fried in a pan, and the bottom layer is covered with onion slices, which tastes just as delicious. Put some tomatoes on the top floor. After heating, the sweet and sour soup of tomatoes will penetrate into the beef and naturally relieve boredom. If you like the sweet and sour taste, you can also add a spoonful of tomato sauce (15ml) when curing the steak.
Potato chips can also be added to the side dishes at the bottom, and the soup of beef and onion is very delicious after being absorbed by potatoes.
Fried cowboy bone
Raw materials:
Beef bone (or steak), garlic, sesame (no sesame)
Composition:
Red wine (or cooking wine), pepper, light soy sauce
Exercise:
Garlic is bad. Mix wine with light soy sauce at the ratio of 1: 1, and add pepper and garlic. Marinate beef bones for half an hour. [Gourmet China]
Add 1 tbsp oil to the pan, heat to 70%, add beef bones, fry over medium-high fire until bleeding, and turn over and fry for 1 min. Turn off the fire and let it stand for 2 minutes.
Wash the pan and boil it dry. Stir-fry sesame seeds, pour in the marinade just now, boil it and pour it on the cowboy bones.
skill
The steak is taken out in different parts, so it has different names and cooking methods:
Small steak: the left and right sides of the breast of a cow, including the ribs. The meat is delicious and marbled. Suitable for roasting, frying, frying and stewing.
Boneless sirloin: the rib of a cow. Small amount of exercise, tender meat and even oil. It can be made into steak, steamed beef, hot pot slices or teppanyaki. Beef loin: Beef loin is tender and oily, suitable for steak.
Philip: Beef tenderloin (that is, tenderloin) has less exercise and the most tender meat. It can be used to make steak or teppanyaki.
T-bone and New York Steak: Beef loin.
Judging the maturity of beef;
Medium-rare: dark red blood, medium-rare: light red blood, medium-rare: pink blood, and full-cooked: transparent juice.
Western modern medical research believes that beef belongs to red meat, which contains a malodorous acetaldehyde, and excessive intake is harmful to health.