Blending raisins with rock sugar in water is useful for coughs. Especially for children, just boil water with raisins and rock sugar and drink it 2-3 times a day. It is good for cough relief and the raisins can still be eaten.

Raisins can promote digestion. Raisins contain tartaric acid, which aids digestion in the gastrointestinal tract. The dietary fiber in raisins can also absorb toxins from the intestinal wall and promote detoxification.

Raisins also help protect cardiovascular systems. , Raisins can lower cholesterol, prevent thrombosis, and prevent cardiovascular disease. It also contains flavonoids, which have antioxidant effects, can scavenge free radicals in the body and resist aging. Raisins have anti-cancer effects, and resveratrol in them can effectively prevent cell canceration or inhibit the growth of malignant tumors.

Extended information:

Nutritional value of raisins:

1. Grapes are rich in glucose and can be quickly absorbed by the body. When hypoglycemia occurs in the human body, if you drink grape juice in time, the symptoms can be relieved quickly.

2. Grapes contain an anti-cancer trace element that can prevent healthy cells from becoming cancerous and prevent cancer cells from spreading. Grape juice can help patients undergoing organ transplant surgery reduce rejection and promote early recovery.

3. It can help the body eliminate toxins because the natural acid it contains can eliminate toxins from the body. Grape juice can treat lymphatic tuberculosis, neurasthenia, physical weakness, anemia, kidney disease and intestinal diseases. It can also purify blood and promote blood circulation.

4. The flavonoids contained in grapes are powerful antioxidants that can resist aging and remove free radicals in the body.

People's Daily Online - Raisins and rock sugar, there is no need to go to the pharmacy for coughs!

People's Daily Online - New Year's Eve Tips: How to Clean and Preserve Raisins