Functions With the effect of delaying aging, improve immunity
Suitable for the crowd General population can be eaten
Nowadays, with the development of the transportation industry more and more quickly, we can eat in their own city to eat the fruit of any place. The most obvious is that we can always eat tropical fruits. Fan Lychee is a tropical fruit, we may usually call more is Sakya. It has a high nutritional value for our body, here we learn together.
Nutritional value of the lycheeThe lychee is extremely nutritious, very high calorie, can beauty, replenishment of physical strength, clean blood, healthy and strong bones, prevention of scurvy, enhance immunity, anti-cancer. Since ancient times, the lychee has been known as a superior tonic, high nutritional value.
The content of nutrients per 100g of lychee pulp tissue: water 8.36g, soluble solids 18.0% -26%, fat 0.14% -0.3%, minerals 0.6% -0.7%, carbohydrates 23.9%, calcium 0.2%, 0.04% phosphorus, iron 1.0%, 0.42% of organic acids, 15.3% -18.3% of total sugar. 18.3%, 265mg of vitamin C, protein content of 1.55g, etc. Containing a lot of substances needed by the human body.
1, delay skin aging
Panax Lychee is rich in vitamin C, has the effect of lowering blood sugar, is the best antioxidant fruit, can effectively delay skin aging, whitening.
2, through the bowel
Fans Lychee fiber content is high, can effectively promote intestinal peristalsis, row away the accumulation of intestinal persistent.
3, lower blood sugar
Senna has activated brain cells and lower blood sugar, commonly used abroad to treat brain atrophy and diabetes. Diabetic patients often eat tomato, for the alleviation of the disease has obvious auxiliary therapeutic effect.
4, anti-cancer
Senna extract can effectively fight 12 types of cancer malignant cells, including colon cancer, breast cancer, prostate cancer, lung cancer and pancreatic cancer. It also has antifungal and antiparasitic properties, plus it can help regulate blood pressure and is an antidepressant and broad-spectrum antibiotic.
5, promote children's growth and development
The fruit of the fengyi is a very balanced nutritional food, rich in sugars, proteins, amino acids, minerals, vitamins, flavonoids and crude fiber arginine. Acid can promote insulin generation and secretion to enhance cellular immune function, lysine is the brain nerve cell regeneration of amino acids. Arginine can stimulate the pituitary gland to secrete growth hormone, can promote the synthesis of collagen tissue, to promote the growth of children have a role.
6, maintain neuromuscular stress
The fruit of the lychee contains a variety of mineral elements, potassium, sodium, calcium, magnesium, iron, zinc content is very high, and potassium, sodium, calcium, magnesium to maintain a certain ratio, which can promote muscle contraction, maintain neuromuscular stress.
1, tomato lychee must be cooked soft to eat, buy home, if still hard, can be wrapped in newspaper, spray some water, put on a day or two, to be soft, you can use a knife to cut open the skin to eat, fresh and sweet, the taste is very unique.
2, can also be cut into pieces to make a variety of iced drinks. The peel is inedible, if the peel is black, don't worry, the taste is better.
3, can also be eaten like watermelon, longitudinally cut open and sliced to eat.
4, you can also eat fresh fenugreek fruit raw, including can be used to squeeze juice, or it will be made into fruit drink.
The contraindications of the banchi crowd
The average person can eat, although the banchi contains a variety of sugars, but the impact on blood sugar is minimal, diabetic patients do not need to avoid eating, but in moderation, should not be eaten.
The difference between fen lychee and SakyaSakya and fen lychee no difference, fen lychee is in fact the scientific name of Sakya, the size of the fruit and pomegranate is similar, because its appearance was to polygonal pinky big mollusc raised just like a Buddha's head and there are Lai ball fruit, Buddha's head fruit, Sakya fruit, known as fen lychee family fen lychee genus of perennial semideciduous small trees, with its unique aroma is classified as one of the famous tropical fruits, and more than one planting to do! Economic crops, the flesh is white and sweet.
What can't be eaten with LycheeAs Lychee is sweet, warm and astringent, and contains tannin, so don't eat with dairy products or high-protein foods, so as not to generate indigestible substances.
The method of ripening lychee
1, wrapped in paper lychee, sprayed with water, in an impermeable place to cover a day or two, lychee can be peeled and eaten after the softening of the lychee, the flavor is deliciously sweet and tasty.
2, the tomato lychee buried in rice, smothered in a day or two can be cooked.