1, how to exercise breast enlargement
1. pull the shoulder blades
Many MM in walking or standing will always be unconsciously contain chest or when the shoulders shrink inward. This is both a sign of lack of self-confidence and relaxation of the nerves. Whatever it is, the worst effect is to have a negative impact on the upper part of the MM it. Therefore if you want to maintain a beautiful chest, please open the shoulder blades and use the correct method to pull the shoulder blades.
The correct way to pull the shoulder blades is to open the shoulders backward and make the two shoulder blades face inward, and at the same time, feel the chest straight forward, and the curve appears. This is the correct way to pull the shoulder blades to shape the breasts.
2. Determine the position of the shoulders and collarbone
Lovely collarbone can make MM's chest more charming. At the same time the beautiful bust line adjustment will make this neckline look presentable.
The two clavicles are extended to the left and right directions each, while the shoulders are pressed downward, because the shoulders are lifted upward for a long time not only to make the breasts present atrophic, but also easy to lead to the inflammation of periostitis, which will hurt the shoulder muscles.
3. Clip book breast enlargement method
at home when the natural standing, will be two moderate thickness of the book gently clamped in the armpit. When both hands forcefully clamped the books, you can feel the chest concentrated close. This action must be insisted until the arm is sore and tired, the most important thing is to straighten the back when practicing.
4. Tuck in
It's easy to ignore your posture when you're walking or standing. But for the sake of proud curves, MM should always keep in mind to lift up the abdominal muscles when walking, when the abdominal muscles are lifted up, the chest line will naturally present a rising posture. This will give a good lift to the bust line.
If you're not sure how to use your abs, take deep breaths, because the growth of the abdominal muscles is related to where the breath comes in and out, and when you inhale, that's when you're lifting your bust line. It is also important to make a conscious effort to prevent sitting for long periods of time. Sitting for a long period of time puts you in a relaxed state, and your chest and abdominal muscles will develop downward due to gravity.
But if you can't avoid it, be diligent about your abdominal exercises. In addition, remember to straighten your back when you are sitting, which will keep your upper body in a tense state and prevent your bust line from sagging. Sit on the ground like a meditator, then put your feet together and slowly tilt your upper body downward. After tilting the upper body down to the maximum limit, use your mouth to slowly breathe out the air you just sucked in, and slowly lift your upper body.
6. Massage Breast Enlargement Method
After each bath, use both hands from the bottom to the top, from the outside to the inside slowly and gently massage the breasts. This massage method should be massaged to the position above the chest.
7. Do more chest expansion exercises
Be sure to straighten your waist and then lift your head up, and put your hands together tightly in front of your chest. Don't forget to keep your chest in a hard state, and then use your hands a little harder to move your chest slowly by pushing and pressing.
2, massage techniques
1. pinch
Female in the pregnancy after birth, estrogen is also experiencing dynamic changes in the process of pregnancy and childbirth from the increase to reduce, and then gradually return to normal levels. The fat and mammary tissue of women's breasts, during pregnancy and childbirth, also change from the initial state, so that the size of the breasts increased; and after the birth of women, the surface of the breasts that are held up, because of the reduction of estrogen, gradually become flabby.
So, after the shower, when the skin is still warm and the blood circulation in the breasts is good, you can carry out a kneading massage and apply a safe and non-side-effective firming cream to help the breast skin become firm and elastic, so that the breasts will become more shapely and fuller. The main points of the action of the breast pinch is: take an upright position or sitting position, ten fingers of both hands apart (grasping action), placed on the two breast position, repeat the force - relax - and then force the hands of the pinch, each massage can be 3 minutes.
2. Push and hold type
After the birth of women, because of breastfeeding and hormonal changes during pregnancy and childbirth and other reasons, so that the breast skin sagging, breast sagging and other situations occur. Therefore, women who want to make their breasts beautiful and molded, after the shower can be so nudging breasts: take a standing or sitting position, shoulders naturally relaxed, will be placed on the outside of the chest below the hands (bra steel ring position), with both hands of the tiger's mouth position upward to lift the breasts, and then let go - and then lifted up, and along the clockwise and counterclockwise direction, dragging the breasts to do the opposite direction of the movement. Repeat this action, 20 times each time, 2 times a day can be.
All-around post-shower massage can not only promote breast cell metabolism, accelerate breast tissue development, but also effectively avoid breast deformity, you can make the breasts become more beautiful and firm.
3. Shake the milk style
Women who are breastfeeding after giving birth to a baby will experience milk rise and blockage of the mammary glands. Moreover, due to the baby's poor sucking ability, the constant stretching of the nipple while breastfeeding tends to make a woman's breasts sag and wrinkles appear in the skin around the breasts. Therefore, the use of milk shaking massage method after the bath, not only can stimulate women out of the milk, relieve breast blockage and other adverse symptoms, but also can effectively avoid the sagging of women's breasts and other situations, so that women's breasts are more plump and charming.
Shaking the milk type massage is: take a standing position or sitting position, the shoulders will be naturally relaxed, remember not end of the shoulders, must be naturally flat. Then, four fingers of both hands together with the thumb apart (holding the ball), were placed on the two breasts, holding the breasts at the same time, slightly force up and down shaking, repeated this action, each time 20 times, each time 3 minutes.