Allow me to boast a little first, though it is not perfect.
1. Sugar-free omelet imported from Taiwan Province ￥29.
This is a low-sugar snack that diabetics can also eat. The original egg roll itself is very soft and non-sticky, and no sucrose is added. The refined sweetener maltitol replaces the taste of sucrose. What you eat is natural ingredients, so even if you are afraid of high sugar during the weight loss period, you can safely eat it boldly. According to the national standard, the requirement of sugar-free is that the sugar content in 100g or 100ml should not exceed 0.5g. But this omelet is fragile, so be careful ~
2. Haitai low-sugar salty soda cookies $5.5
Slices of biscuits are thin and crisp, rich in cellulose, so you don't have to worry about getting fat if you eat more. The sugar content and calories are not very high, and the taste has some sea salt flavor, so you don't have to worry about becoming flesh when you fill your stomach.
3. prunes ￥20~
The hands and feet of the eater are easy to idle, but the mouth is not easy to idle, so it is necessary to have some snacks that are resistant to eating and healthy. Dried prunes are moist in color, moderate in sweet and sour taste and full of natural fragrance. I'd like to recommend dried prunes from the United States, with low sugar and stone removal. Compared with the common dried prunes in China, the prunes are slightly larger, soft and sweet in taste, and have the functions of relaxing bowels and moistening intestines.
4. Heiqiao RMB15
You must be curious why you can still eat chocolate when you lose weight. I didn't recommend it wrong. Eating high-purity dark chocolate can really suppress appetite, but it is cocoa powder in cocoa that plays this role, and it is cocoa butter that makes people fat. However, whether eating dark chocolate can achieve the effect of losing weight is still controversial at present. I agree with the statement that dark chocolate is easy to feel full, and at the same time it doesn't taste very good, so I can't eat anything else after eating dark chocolate.
5. Chia seed ￥25
This must be! Buy it! Promise me! Be sure to buy it!
Chiaya seed is a kind of high-energy grain, which is small and full, rich in soluble plant fiber, and these dietary fibers do not contain calories, so it is very suitable for people who lose weight. After brewing, it can absorb 10 times more water than itself, showing transparent gel shape, silky entrance and refreshing taste. The process of chewing Chiaya seeds is more fun. Chiaya seeds are slippery after soaking in water, and you can feel it fleeing in your mouth when eating. To put it simply, Chiaya seeds do not contain calories. After eating them, they feel full. If you feel full, you will not feel hungry. Then at the same time, you will not absorb anything, and at the same time, it will promote intestinal peristalsis. Chiaya seeds are very common in street tea shops at present, just like small black sesame seeds with a circle of white transparent wrapped things outside. They taste slippery and have no taste in themselves. You must have eaten them!
The bubble is like this. Hold back the fear of intensive phobia, hold me tight!
5. 1 quinoa RMB 30
This is the same as Chiaya seed, which contains very few calories, and at the same time, it feels full after eating, so it can be used with food and drink at will. Quinoa is not as famous as Chiaya seed, but it is rated as the most nutritious and healthy food suitable for human body by the United Nations. It is low in fat and calories, rich in protein and trace elements, which makes people love it more and more. You can add a little when cooking, although this is not within the scope of snacks. One thing about quinoa is very interesting. It lets me know that sprouting in the stomach can really happen.
"? Cat slave? Architecture major? Know a little about flowers, birds, fish and insects? Duoroukong
I feel that I am worthy of your attention. Why don't you try? "