1, radish is cruciferous radish plants. It has the effect of eliminating phlegm, moistening the lungs and generating vitality, detoxifying and diuretic, and stopping diarrhea and gas. Radish contains mustard oil, amylase and a variety of digestive enzymes. It has the effect of promoting gastrointestinal peristalsis, improving appetite, inhibiting excessive stomach acid and helping digestion.

2, radish also improve immunity, antioxidant, improve skin quality, eliminate constipation, prevent atherosclerosis and cancer. However, radish is cold, cold body, weak spleen and stomach and chronic gastritis people should not eat more.