Apple is a very popular fruit, apple sweet and delicious, the important thing is that apple is rich in many kinds of trace elements, there are a lot of benefits to the human body, apple can promote the bowel movement, on the constipation of the better, the apple can be beauty, can enhance the human body's resistance, the apple also has breast enhancement, the teeth, and so on the good benefits. Apples can be cleaned and eaten directly, can also be juiced or cooked to eat. What are the effects and functions of apples?

Apple function and role

Apple is conducive to be absorbed by the human body, apple is rich in many kinds of trace elements, such as potassium, copper, zinc, etc., apple on weight loss is helpful, on the constipation of the better, rich in dietary fiber, on the defecation of the help, and the apple is also on the cholesterol of high have the benefit of reducing, apple also can be Beneficial to sleep, improve insomnia. Apples have a lot of vitamin C elements, this element can whiten the skin, the skin aging resistance benefits. Apples can solve the acid root, reduce the acidity of the human body, so as to achieve the benefits of improving human fatigue. Apples keep the body's blood sugar in a stable state.

The above is the introduction of the effects and functions of apples, apples can slow down the aging of the human body, apples are rich in vitamin C, to reduce the skin melanin is better, can improve the pigmentation, eat apples every day to make people look younger. Apples are rich in sugar, tartaric acid, potassium ions and other ingredients, these ingredients can relieve the human body fatigue. Usually can also calm the mind, better for sleep.