Sure! Yogurt can also whiten the skin, which is good for the skin and the stomach. But it's best not to drink it on an empty stomach, otherwise it won't work, but it will stimulate the stomach, usually once half an hour after meals. I often drink yogurt, drink one or two cups a day, buy a large bottle, put it in the refrigerator, and pour a cup when drinking, but don't drink it as soon as it is taken out, because the temperature in the refrigerator is too low, it will be uncomfortable to drink it directly, and then drink it later; After a while, I feel smooth defecation and smoother skin. Eat more fruits, too, I hope it will help you!