1, prunes.
Plum is a snack that many people like to eat. Prunes contain dietary fiber and various trace elements. Plums are low in calories.
2, seaweed.
Seaweed is considered as a low-calorie and fat-free snack. Seaweed contains iodine needed by human body.
3. Dried bean curd.
Dried bean curd is a nutritious food containing protein and carbohydrates. 100 gram of dried bean curd contains 336 kilocalories. Can be eaten as a daily leisure snack to satisfy appetite.
4. Cold apples.
Freeze-dried apple is a kind of leisure snack, which is easy to carry. You can take one when you go out in spring. It contains magnesium.
5. oats.
Oats are rich in linoleic acid, because oats contain dietary fiber, which can make people feel full after eating, so they won't eat too much food.
6. dried blueberries.
Dried blueberry is a sweet and sour snack, which is rich in polyphenols and can be used as a daily leisure snack.
7. Black Sesame Pills.
Eat black sesame seeds properly when you lose weight, and you can also have a hair when you lose weight.
8. Dark chocolate.
Dark chocolate is pure chocolate. The chocolate we usually eat is mostly milk chocolate, which contains a lot of fat and sugar. The fat in dark chocolate is much lower than that in milk chocolate.
9. Dried red dates.
Dried jujube is a kind of health food made of jujube, and it is also a popular food. It is rich in nutrition and high in vitamin C.
10, dried cranberries.
Dried cranberries are made from cranberries, which not only taste very close to cranberries, but also retain 90% nutrients of cranberries and have low calories.