1 Is it good to eat sweet potatoes for breakfast

Eating sweet potatoes for breakfast is not good, it is not recommended to eat sweet potatoes on an empty stomach in the morning.

Because the sweet potato itself is high in sugar content, in the morning, the stomach is no food, so the sugar will stimulate the gastric acid secretion of the intestines and stomach, thus making people feel heartburn. In the morning, the stomach and intestines are more fragile, can not withstand the stimulation of gastric acid, once the stimulation is excessive will backflow into the esophagus, producing acid, thus having a vomiting reaction. Sweet potatoes also have a kind of oxidase, this substance can produce carbon dioxide gas in the stomach and intestines, so once consumed too much will produce bloating, fart and so on.

If you like to eat sweet potatoes, then you can eat with vegetables and fruits, then you can make the stomach will not secrete so much acid.

2 The best time to eat sweet potatoes

midday.

It is recommended to eat sweet potatoes at noon, because after eating sweet potatoes, it needs to be absorbed in the human body after 4-5 hours, and eating at noon can play a role in promoting digestion and absorption. But can not eat raw, because the sweet potato in the starch content is more, eat raw will easily cause indigestion. At the same time, the afternoon sunlight exposure can promote the absorption of calcium. Eat sweet potatoes at night, too much carbohydrate intake, the body is not absorbed, it is easy to bloat.

3 eat sweet potato benefits 1, favorable weight loss

Sweet potato low fat content, less calorie production, eat more sweet potatoes can also be in the dawn of the bottom of the hunger, and these just meet the basic requirements of the dieters. Each 100 grams of fresh sweet potato contains only 0.2 grams of fat, producing 99 kcal calories, about 1/3 of the rice, so it is very good low-fat, low-calorie food, if it is used as a staple food, you can effectively reduce the amount of other food intake, and thus achieve the effect of weight loss.

2, sweet potato beauty

Beauty: sweet potato contains estrogen-like substances, to maintain human skin delicate, reduce the accumulation of subcutaneous fat and moisturizing, anti-wrinkle, beauty function.

Fitness and slow aging: it contains a variety of vitamins, proteins, lysine and other nutrients are able to improve the body's immunity, are fitness and longevity of the treasure, are able to make people live longer.

Weight loss and slimming: coarse grains are rich in dietary fiber, after entering the intestine, can clean up the intestinal tube, the collection of toxins and waste, so that it can be smoothly discharged from the body.

Sweet potatoes are also rich in food fiber, and the content of vitamins is particularly high, can create new cells in the intestine, promote metabolism.

3. Prevent high cholesterol

Sweet potatoes inhibit cholesterol 10 times more than other foods. So, if you have high cholesterol, you can eat two more pieces of sweet potatoes properly.

4, assist in lowering blood pressure

The auxiliary antihypertensive effect of sweet potatoes is mainly attributed to the rich potassium. Because potassium and sodium are important elements affecting blood pressure, if the human body intake of sufficient potassium, will promote the blood excretion of excess sodium; consumption of potassium-rich foods, but also to promote the balance of the body's mineral levels, and ultimately play a certain role in assisting in lowering blood pressure.

5, reduce the risk of stroke

Sweet potatoes are the absolute king of "high potassium and low sodium". Studies have found that potassium-rich foods such as sweet potatoes can reduce the risk of stroke by 20%.

4 eating sweet potatoes taboo 1, fasting should not eat sweet potatoes

Sweet potatoes are very high in sugar, will stimulate a lot of secretion of gastric acid, fasting state eating sweet potatoes will have a heartburn feeling.

2, should not eat too much sweet potato

sweet potato contains an oxidase, this component in the intestinal tract will produce a lot of gas, if a time to eat too much sweet potato will cause flatulence, burping, farting and other phenomena, bring people unhappy. Secondly, eating too much sweet potato will stimulate the secretion of gastric acid, causing heartburn.

3, can not eat raw sweet potatoes

Sweet potatoes contain a lot of starch, starch cell membrane is not destroyed by high temperature is difficult to digest, will cause indigestion. Not fully cooked sweet potatoes can not be eaten.

4, can not eat only sweet potatoes

sweet potatoes lack of protein and fat, if a meal only eat sweet potatoes will be nutritionally unbalanced, it is best to eat with vegetables and protein foods.