In the daily diet, there are a lot of blood replenishment formula, interested friends, you can do as described below, but also can change the pattern, so that the family more love to eat. Red dates, cinnamon, peanuts, red beans, brown sugar, white fruit, goji berries are often eaten by people to replenish blood, kidney food, will they match each other, it becomes a very good blood replenishment diet. Red dates are the most commonly used food to replenish blood, eaten raw and soaked in wine to drink the best results. Red dates can also be fried black in an iron pot and soaked in water to treat stomach cold and stomach pain, then put in cinnamon, it's a tea to replenish blood and qi, especially suitable for teachers, salespersons and other people who use their voices more frequently. If you add 4 to 6 grains of goji berries, it can also treat constipation, but people with thin stools should not add goji berries. Women who often drink red dates, cinnamon and wolfberry tea have fair skin and good cosmetic effects. Goji berries do not put more, a few grains can be, jujube and cinnamon is also 6 to 8 on the line, every morning after work to give themselves a cup of tea, not only to replenish the blood, but also bright eyes, especially suitable for a long time to stay in front of the computer workaholics. And not in the iron pot fried hard, fried black jujube tea is useless, because the outer skin wrapped around the date, nutrients can not come out, and after the fried jujube, by boiling water, the skin are cracked, the nutrients inside will slowly seep out. Red dates, peanuts, cinnamon, plus brown sugar, add water in the pot slowly stewed, stewed rotten, often eat, blood effect is very good. Red dates, red beans, into the glutinous rice together in porridge, red beans are not easy to burn rotten, you can first cook red beans, red beans cooked rotten, and then put into the glutinous rice, red dates and burn, is also a dish to replenish blood. Recommended several practical blood diet Silver Fungus Red Date Soup Silver Fungus is also known as the "poor man's bird's nest", bird's nest, although complementary, but the price is expensive. Silver fungus is similar to bird's nest in terms of color, texture, and efficacy, and it is cheap, so it is called the poor man's bird's nest, and bird's nest is too complementary and easy to catch fire. Ginkgo is a cool tonic with the effect of moisturizing and drying. Dryness and fire are like acute chronic diseases, fire comes and goes quickly. But the fire too long to eliminate will turn into dry gas so eat the most effective fungus fungus, dried cinnamon, wolfberries, jujubes fungus soup, fungus jujube soup is not only delicious breasts point, but also can make your face white in the red, the body is light and slim black glutinous rice porridge black glutinous rice, cinnamon and jujubes is known to everyone to supplement the blood of the good dong dong, coupled with the nutritional value of the high value of the yam, the benefit of the efficacy of the blood is more significant. Black glutinous rice, jujube, cinnamon, yam, brown sugar, a small reminder that although cinnamon can replenish blood gas, promote blood circulation, but because it is not easy to digest, each time as much as possible under the 7.8 can be (cold stomach friends can be under the 2 slices of red ginseng) angelica red dates ribs treatment of the skin turn season dry and rough, itchy skin ...... ribs a, Chinese wolfberries, red dates 12 4 slices of angelica row blanch, wash the blood into the casserole add wolfberry red dates angelica, onion, ginger, high-fire boil, and then low-fire stew until the ribs Su rotten, salt, chicken seasoning can be. The above ingredients together with the stew, you can receive nourishing Yin moistening dry, skin care auxiliary effect Nourish the blood oatmeal porridge Suddenly remembered the words of which a good woman: women always cherish themselves! I don't want to say that I love myself all the time, but it's nice to think of myself every once in a while. Oh! First soaked walnuts. Red dates. Dried longan. Clean the oats into the rice cooker, add the right amount of water, start cooking! Remember to watch the time ah! The porridge rolled open to the porridge gear ah! Before the pot put some brown sugar Double red blood soup sweet potato 500 grams, 10 grams of jujube, brown sugar appropriate amount. 2000 ml of water and then boiled together in a pot, sweet potatoes cooked only under the brown sugar this summer often eat dessert, like to eat pumpkin can also be replaced by sweet potatoes pumpkin Nutritional papaya fungus soup fungus, papaya, jujubes, rock sugar, soaked fungus under the pot boiled under the jujubes off the fire simmering for half an hour, under the sugar and papaya boiled on the sheng up. The dietary precautions do not picky eaters