Every100g of dried marinated bean curd contains 142 calories. Dried bean curd is rich in protein, and bean curd protein is a complete protein, which not only contains 8 kinds of amino acids necessary for human body, but also has a high nutritional value.

Dried marinated bean curd contains a variety of minerals, which can supplement calcium, prevent osteoporosis caused by calcium deficiency and promote bone development, which is extremely beneficial to the bone growth of children and the elderly.

Extended data:

Purchase method:

1. When buying dried tofu in shopping malls, you should choose non-staple food shopping malls and supermarkets with refrigeration and fresh-keeping equipment. Bean products with pollution-proof packaging should be selected, such as vacuum-compressed plastic wrap.

2. For bean products stored in vacuum bags, pay attention to check whether the labels on the packaging bags are complete when purchasing, and try to choose bean products with a production date close to the purchase date.

3. Pay attention to whether there is air leakage or incomplete extraction in vacuum packaging. The shelf life of this kind of food will be greatly reduced and it is not suitable for purchase.

4. Follow the principle of "buy in small quantities and eat in time", and it is not advisable to hoard goods in large quantities. In addition, the remaining dried bean curd of the day should be tied tightly in a fresh-keeping bag and placed in the refrigerator as soon as possible. If there is an odor in the bag or the surface of the dried bean curd product is sticky, please do not eat it.

Baidu encyclopedia-marinated bean curd

Baidu encyclopedia-dried tofu