1 lentil stewed noodles

Ingredients: 260 grams of bean curd, the right amount of noodles, 1 small piece of pork tenderloin, the right amount of salad oil, 4 grams of salt, 5 grams of green onions, 8 cloves of garlic, a little wine, 5 grams of soy sauce, 5 grams of dark soy sauce, the right amount of oil.

Methods:

1, 260 grams of bean curd, washed, broken into 5 cm long section.

2, a small piece of pork, cleaned and sliced, add wine, soy sauce, soy sauce, white pepper, salt marinade to taste; 8 cloves of garlic, cleaned and chopped.

3, the noodles with water boiled to seven or eight mature, fish out and spare.

3, pour a little oil in the pan, put the meat slices stir-fried until brown, and then into the green onion stir-fried green onion flavor.

4, and then into the bean curd, stir fry a few times, add salt, soy sauce, soy sauce, stir fry.

5, then pour in hot water, the amount of water will be no more than the beans, and then evenly spread on the steamed to seven or eight cooked noodles, cover the pot, simmering over medium-low heat. To be almost soup, add a little oyster sauce, mix and stir evenly. Finally, turn up the heat, sprinkle in minced garlic, and stir-fry well while reducing the soup can be. If you like to eat vinegar, you can cook a little more vinegar at the end.

Tips:

1, bean curd can improve the body's immunity, improve the body's ability to resist disease and recovery.

2, eat more lentils can promote gastrointestinal peristalsis, prevent constipation, benefit the spleen and stomach, promote the production of fluids to quench thirst, and play the role of intestinal cleansing and diuretic.

Functions: lentil stewed noodles are suitable for post-partum breast milk is not good for women to eat, not only can promote lactation, the monthly stage can also help mothers to replenish blood.

2 Beijing sauce stew white lentils

Ingredients: 300 grams of white lentils, 80 grams of pork, 2 teaspoons of Lubiju thin yellow sauce, green onion, ginger, 1 teaspoon of soy sauce, 1 teaspoon of wine, sugar, a little monosodium glutamate, cooking oil, water.

Methods:

1, the first lentil into the pot with a small fire for dry stirring, to be dry in the beans in the water vapor stirring into a little oil to continue to stir, the lentil stir-fry to eight points of maturity out of the standby.

2, put a little oil in the pan into the pork slices stir fry, the meat stir fry through the oil into the onion and ginger, cooking Shaoxing wine and soy sauce stir fry, and finally into the yellow sauce stir fry with low heat.

3, the yellow sauce and meat slices stir-fried flavor pour into the appropriate amount of water to boil, and then into the stir-fried bean curd stir-fried evenly, stir-fried evenly covered with a pot lid simmering for 10 minutes.

4, to be lentils stewed to soft and rotten after sprinkling a little sugar and monosodium glutamate to refresh, and finally with a strong fire to the soup collect net, soup collect net can be out of the pot plate.

Tips:

1, white lentils in the stir-fry pot first without oil, with a dry pan on low heat constantly stirring, to be stirred after the water vapor net and then dripping into a little oil can be, this is more than the oil frying oil, frying, due to the reduction of water is not easy to explode.

2, with the sauce fried without salt. If you like to eat garlic, you can also put a moderate amount of garlic in the lentils out of the pot taste good, summer can prevent gastrointestinal diseases.

Functions: improve blood circulation, dilate blood vessels, delay aging; pork tonic kidney, nourish yin, benefit qi.

3 Sprouts and Lentils Stir-Fry with Sliced Chicken

Ingredients: 200 grams of chicken breast, 200 grams of lentils, 100 grams of sprouts, an appropriate amount of green onions, an appropriate amount of ginger, a little white pepper, 1 teaspoon of cooking wine, an appropriate amount of oil, an appropriate amount of light soy sauce, 1 ? teaspoons of oyster sauce, an appropriate amount of salt, an appropriate amount of sesame oil.

Directions:

1. Wash the chicken and remove the tendons, cut into slices. Add white pepper, soy sauce and cooking wine first scratched, then pour a little salad oil and mix well, marinate for 15 minutes

2, lentils choose to remove the ends, wash and drain, break into pieces

3, sprouts rinse clean and clench dry, chopped (if it is to buy bags of crushed rice sprouts can be used directly). Cut the green onion and ginger

4, the pot into the oil, 4 into the heat, pour in the chicken slices, sautéed until the color turns white and then sheng out

5, re-boot the pot and pour oil, fragrant green onion and ginger and pour into the lentils, has been stir-fried until the lentil skin wrinkles, almost fully cooked (this step takes longer, during which you can drizzle a little water, and cover the lid stewed for a while)

6, pour in the fried chicken and Brussels sprouts, stir-fried for a few times and then transferred to the Soy sauce and oyster sauce, stir fry

7, and finally add sesame oil and a little salt, stir fry can be

Tips:

1, the taste of the chicken tender three points: marinated chicken with a hand grip, equivalent to the chicken to do a massage; marinated chicken and finally poured into the last of the small amount of cooking oil; stir fry when the oil temperature is not too high.

2, lentils must be fully fried, otherwise it will be poisonous;

3, soy sauce, oyster sauce and sprouts are already very salty, so pay attention to the amount of salt.

Functions: lentils are rich in protein and a variety of amino acids, often eaten to strengthen the spleen and stomach, increase or decrease appetite, eliminate summer heat and clear the mouth.

4 Fried lentils practice

Ingredients: 250 grams of lentils, salt, soy sauce, 50 grams of sugar.

Practice:

1, lentils washed, tearing off the two tendons

2, hot pan hot oil stir-fried lentils

3, brown with a little water, salt, cover the pot and simmer for five minutes with a small amount of soy sauce to taste, you can add a little sugar to refresh

Tips:

1, suffering from cold and heat, suffering from cold, suffering from malaria, urethritis, people avoid eating;

2, suitable for summer colds and dampness, acute gastroenteritis, dyspepsia, summer fever, headache and dizziness, nausea, irritability, thirst, pain in the heart and abdomen, eating and drinking people eat; suitable for cancer patients to eat.

Functions: lentils significantly reduce the role of tumors. Tumor patients should eat lentils, there are certain auxiliary therapeutic effects.