1, quail is a good thing, it can be mixed and matched with a lot of ingredients, like we often eat the north and south almond quail soup, lily quail soup, quail soup, flower gum quail soup, goji quail soup and quail soup as well as quail soup with Luo Han Guo, etc., are mouth-watering. Of course, you can also choose the right ingredients according to their own needs, because the nutritional value of different ingredients is certainly not the same.

2, in general, the party ginseng and yam steamed quail, can treat the loss of appetite, the spirit is not good. Red beans boiled quail, can cure diarrhea. Steamed quail, used for recovery after illness, replenish body weakness. If you want to moisturize and cool the lungs, you can add lily and lotus seeds. After adding a variety of soup ingredients, the soup flavor will be more intense it, the heart is not as good as action, we hurry to do it.