Eight-treasure porridge is a traditional nutrition porridge in China, which is made from a variety of cereals, beans, dried fruits and other ingredients. The calorie of eight-treasure porridge is about per100g 120 calories, which is rich in nutritional value, but attention should be paid to the intake.

Nutritional components of eight-treasure porridge

The main ingredients of eight-treasure porridge are glutinous rice, millet, red beans, mung beans, coix seed, Euryale seed, longan and medlar, which are rich in various vitamins and minerals.

Glutinous rice is rich in starch and protein, which can provide energy and nutrition for human body. Millet is rich in protein and fat, and also contains a lot of vitamins B 1, B2 and minerals. Red beans and mung beans are rich in protein and carbohydrates, and also contain a variety of minerals and vitamins; Coix seed is rich in dietary fiber, vitamin B 1 and B2. Euryale ferox is rich in protein, carbohydrates and minerals. Longan and Lycium barbarum are rich in vitamins and minerals, which have the functions of enriching blood and benefiting qi.

Method for making eight-treasure porridge

To make eight-treasure porridge, you need to prepare all the ingredients, mix glutinous rice, millet, red beans, mung beans, coix seed, gordon euryales and other ingredients together, add appropriate amount of water, and put them in a rice cooker for boiling. After cooking, add dried longan and medlar, and cook for a while to make delicious eight-treasure porridge.

Matters needing attention of eight-treasure porridge

Although the eight-treasure porridge is rich in nutrition, we should pay attention to the intake. Because eight-treasure porridge contains a lot of starch and carbohydrates, it is easy to cause blood sugar to rise, so diabetics and people with high blood sugar should eat it in moderation. In addition, because the eight-treasure porridge contains more calories, it is easy to get fat, so we should pay attention to controlling the intake and not eating too much.