How to do lotus root rib soup?
To eat more lotus root in the fall, to say how to do the most nourishing lotus root, that is, stewed lotus root soup, many people may be directly under the pot of stew, so that stewed out of the lotus root soup, the taste is not good, and the lotus root will be black, today introduced the correct method, stewed out of the soup, lotus root is soft and sticky, but also particularly sweet.
Required ingredients:
Lotus root, pork ribs, jujubes, ginger, scallions, garlic, salt, flour, white vinegar, cooking wine.
1, put the fresh ribs into the funnel basket, then sprinkle a spoonful of salt, then sprinkle into the dry flour, scrunch and mix well, the flour has a strong adsorption, it can adsorb the surface of the impurities and bacteria. Salt has antiseptic properties. Mix until sticky, then put in the right amount of water, knead a few times, and then put under running water to rinse a few times, rinse clean.
Buying lotus root with nine holes is a great way to get the flavor of lotus root. The first thing you need to do is to cut the skin off the lotus root, and then clean it, and then cut off the ends of the lotus root, and then cut it into rolling chunks, and then you need to buy the lotus root a little bit older, so that the lotus root is more powder, and then you need to put the lotus root into a basket after you cut it up. Then add a spoonful of salt, a spoonful of flour, the right amount of white vinegar in the lotus root, put the white vinegar to prevent oxidation black, and then put the right amount of water, mix well, soak for ten minutes.
2, and then prepare a small section of green onion cut into sections, ginger without peeling and slicing. Spare ribs blanch in cold water in a pot, put ginger, scallions, cooking wine, open large fire to boil, boil and skim off the foam, foam must be skimmed clean or easy to fishy, and then cover the lid in a low fire simmer for five minutes.
3, peeled ginger cut ginger slice, garlic onion also sliced spare. Ribs cooked time is up, fish out with hot water to clean. Hot pan pour oil, the onion ginger garlic pot burst incense, and then into the ribs stir fry, stir fry until slightly browned, and then add boiling water, be sure to add boiling water Oh, the water should be a one-time accession, put the cool water, then the meat will become very hard, firewood is not delicious.
4, after boiling add a little white vinegar, play to fishy can also accelerate the speed of ribs cooked, cover the pot, stew for ten minutes. Ten minutes after the inside of the onion, ginger and garlic clip out. Then pour the ribs together with the soup into the casserole, cover the pot with a lid, simmer for 20 minutes on medium-low heat.
5, ribs stewed time is up, into the red dates, and then into the soaked lotus root, soaked lotus root is not black at all, a little stirring, covered with a lid on a small fire and simmer for 30 minutes.
6, stewed time to time, and then put a spoonful of salt seasoning, salt must be the last to put, seasoning is only put salt, to ensure that it is the original flavor.
Such a good spare ribs and lotus root soup is light and fresh. There are clear heat and phlegm, blood nourishing effect, where anemia, panic insomnia can be eaten.