First, the nutritional value of strawberries Strawberries contain a lot of vitamins and minerals, including vitamin C content is the highest, every 100 grams of fruit flesh in the 80 mg of vitamin C, far more than apples and pears. In addition, strawberries are rich in glucose, citric acid, malic acid, riboflavin, carotene and other nutrients, which can promote children's growth and development, as well as the elderly to maintain good health.　　

The effects of strawberries

1. Prevention of heart disease Strawberries contain flavonoids and other nutrients, which can avoid the formation of bad cholesterol that can lead to arterial clogging, but also has a certain anti-inflammatory effect, can protect the heart, for the prevention of heart disease has a great deal of help.　

2. Enhance memory Strawberries contain more non-steroidal components, which is a natural flavonoid, can stimulate the brain's signaling pathway, so that memory can be enhanced. Eating two or more strawberries a week can effectively delay the decline, but also to a certain extent to prevent Alzheimer's disease.　

3. Improve the body's resistance Strawberries are rich in vitamin C, which is a natural antioxidant, can enhance the human immune function, protect the body from infection, thus effectively reducing the prevalence of various diseases.　

4. Weight loss and slimming The calories of strawberries are very low, not easy to increase the body fat, and the fiber content is also quite rich, it is easy to increase the sense of satiety, but also can promote gastrointestinal peristalsis, to help food digestion. Rich in vitamin C can accelerate the body's metabolism, so that the body of the fat faster burning, and then achieve the purpose of weight loss and slimming.　

5. Anti-Cancer Strawberry also has the effect of anti-cancer, because it contains a lot of antioxidants, such as lutein, these components can inhibit the growth of cancer cells, in addition, it contains vitamin C can enhance the immune system to resist the ability of cancer cells.