First of all, we should go to the anorectal specialist of the hospital to check whether it is caused by anorectal diseases. If so, constipation will disappear as long as other anorectal diseases are cured. If it is not anorectal diseases, it should be "habitual constipation". In the treatment of "habitual constipation", drug treatment is generally not advocated, which is easy to cause drug dependence. As long as we adjust bad living habits and pay attention to diet adjustment, we can generally heal ourselves.

I suggest you:

1, it is advisable to eat more foods rich in cellulose, such as all kinds of fresh vegetables, fruits and bamboo shoots, so as to increase food residues.

2. Drink plenty of water at ordinary times, which will help to soften the stool.

3, eat some foods with laxative effect, such as honey, sesame, walnut, milk, cream and so on.

4. When cooking dishes, you can put more cooking oil, such as soybean oil, vegetable oil, sesame oil and peanut oil.

5, eat some things containing B vitamins, such as beans, coarse grains, sweet potatoes, potatoes, etc., to promote intestinal peristalsis.

6. Do not eat spirits, strong tea, coffee, garlic, peppers and other irritating things, and eat less meaty and kind things.

7. Maintain the good habit of eating normally. Dieting, partial eclipse and irregular eating all have adverse effects on the normal function of gastrointestinal tract.

8. Never drink too much.

9. It is suggested that you can take some laxative drugs.

10, don't stand for a long time and sit for a long time, just exercise every hour.