Tempeh is something that many people have heard of, but don't know what it is or what it looks like. In fact, tempeh is the name of a kind of Chinese herbal medicine, it is a processed product of soybeans, in order to let you better recognize and understand the tempeh, today I will do a specific introduction to it, I will tell you what is tempeh, but also tell you what are the effects and functions of tempeh.

The efficacy and role of tempeh

1, what is tempeh

Tempeh is a Chinese medicine name, it is also called tempeh, it comes from the seeds of the legume plant soybean, the soybean after cooking into then fermentation, and then after drying a kind of traditional Chinese medicine, it is into the medicine after the outer layer of the more than a number of loose bubbles, and the texture of the softer, the gas aroma, taste a little sweet. The taste is slightly sweet.

2, the efficacy of tempeh

Tempeh is cold in nature, taste sweet, pungent, and can enter the lung meridian and light stomach meridian, to relieve the table to remove the annoyance as well as to promote the development of heat is the main effect, usually used for the treatment of human colds and headache and chest tightness and other diseases, the treatment of the decoction of uniforms with the main dosage of between six and twelve grams.

3, tempeh can cure insomnia

Tempeh on the human body due to physical weakness caused by insomnia also has a very good therapeutic effect, it can remove the annoyance of peace of mind, to improve the quality of human sleep, usually the treatment of tempeh twelve grams of water decoction, decocted and then take out of the liquid in the evening before going to bed to use, once a day.